Drop-In Sessions

Herb Club: Weekly Session

Thu 16 November 2023
12-2pm

Outdoor Bowls Pavilion
Barking Park
Longbridge Road
Barking IG11 8TA

Delivered in partnership with Vocational Support Services

Do you have an interest in cultivating well-being and/or learning about and connecting with nature in a nurturing way? Every Thursday Join Shaun, Kat and Leanne in the Herb garden from 12-2pm, where we will spend time practicing mindfulness skills including movement and breathing, as well as learning simple horticultural skills plus knowledge and uses of easy-to-grow herbs. Please feel free to just drop in for a cup of herbal tea, or learn to grow your own

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If you would like to join, please contact Shaun to check availability.

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Activities each week will include

  • Practicing mindfulness in an outdoor space
  • Sowing herb seeds
  • Nurturing young herb plants
  • Planting and future care
  • Watering and weeding in a mindful way
  • Harvesting and drying of herbs
  • Processing herbs into products including; teas, skin balms, tonics, and bath salts
  • Learning how to use herbs and exploring their effects on us
  • Drinking herbal Tea