1. The Good Food Collective

    The Good Food Collective has entered a busy 2021 summer with stalls, workshops and events in the making.
    FULL UPDATE to be published soon.

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    THE GOOD FOOD COLLECTIVE: SUPPORTING LBBD BLACK HISTORY MONTH – PUBLICATION

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    As part of their Black History Month activities, with support from Company Drinks, the Good Food Collective have produced a publication, showcasing their skills, their products and their dishes. We will be circulating this as part of the shared Community Cooks meal, but also online and locally.

    This publication will also feature a piece by Fozia Ismail, commissioned especially as part of Black History Month, entitled ‘Acts of Kindness Whilst Imagining a More Equitable British Food Industry’. Many thanks to Arawelo Eats’ Fozia Ismail for her support and contribution.

    Please contact us goodfood@companydrinks.info if you’re interested in receiving a copy to share with your community group, alternatively you can find the PDF here.

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    THE GOOD FOOD COLLECTIVE: SUPPORTING LBBD BLACK HISTORY MONTH – COMMUNITY COOKS 29TH OCTOBER 2020

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    On Thursday 29th October, the Good Food Collective were due to share delicious meals with members of the community at a pop-up stall in Barking Town Centre, as part of Black History Month.

    After lots of deliberation, and with changes to Covid-19 risk levels and government guidelines, the group decided to channel their efforts towards sharing their meals with the community.

    On Thursday 29th October, inspired by the work of Granville Community KitchenEdible London and Made Up Kitchen [among other organisations we admire]; we are asking all attendees of our Community Cooks Lunch to “Pass It On”.

    The cooks came together and will be distributing the frozen meals to the Eden Community Storehouse [Kingsley Hall Community Supermarket] freezers for future hot meals distribution as part of their Covid-19 response activities in the community.

    The Good Food Collective are grateful to LBBD and everyone who showed interest in the event for their ongoing support, we hope you agree this is a much better way for us to be sharing our skills, our dishes and our stories. Company Drinks will, of course, be sharing the recipes and the story, as it happens, as part of our own ‘Circulating During Lockdown’ activities.

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    You can watch a brilliant video talking about the cooking day and the cooks from ‘Instagrammer in Residence’ Brigitta Budi (Bri’s Kitchen) here.

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    ACTS OF KINDNESS BY FOZIA SMALL

    “Never more than in the pandemic, when mutual aid groups and food banks continued to meet the need of feeding our most vulnerable, have I been so impressed by the simple acts of kindness” Fozia Ismail

    As part of Black History Month, we commissioned a piece of writing by Fozia Ismail (Arawelo Eats), entitled ‘Acts of Kindness and Eating Whilst Imagining a More Equitable British Food Industry’. Many thanks to Fozia Ismail for her support and contribution. It felt as good a time as any time re-visit this piece and share with you as we look to reconnect with our communities in different ways.

    You can read the piece here, or contact us if you’d like to request a PDF copy via email.

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    THE GOOD FOOD COLLECTIVE: SUPPORTING LBBD BLACK HISTORY MONTH – DIGESTING POLITICS ONLINE TALKS

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    The group were very proud to be given the opportunity to support the LBBD Black History Month Programme with a series of activities celebrating local Afro-Caribbean food cultures, stories, and, of course, delicious dishes!

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    During Black History Month the women behind the Good Food Collective ran several events to celebrate the diverse food cultures in the borough, and to talk about care for their community, access to good food and activism. These events brought together local cooks, residents and guests from outside the borough; spotlighting the richness and complexity of African and Caribbean food cultures in our communities.

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    Left: Fozia Ismail, Arawelo Eats (Photo Emli Bendixen, Vice Munchies)  Right: Dee Woods, Granville Community Kitchen (Photo Orlando Gili, Borough Market)

    On Thursday 22nd October we hosted an online talk with the brilliant Fozia Ismail of Arawelo Eats and Deirdre Woods of Granville Community Kitchen. There’s never been a more important time to be talking about food justice, racism in our food systems, and people’s rights to healthy food….So we were thrilled to be joined by previous Digesting Politics guests Dee Woods (Granville Community Kitchen) and Fozia Ismail(Arawelo Eats). Dee and Fozia talked to us about their work in sharing food to strengthen communities; as well as talking about some important food issues close to their hearts: from Food and Land Justice, to Decolonising the Food Industry.

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    PRODUCTS PHOTOSHOOT WITH JENNIFER BALCOMBE – 1ST OCTOBER 2020

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    Photos Good Food Collective Family Photo, Bri’s Kitchen, Oyin’s Chocolate, Plantastic, Kharal Masala, Catia’s Cuisine, Temptations by Nikki, SamStel Sauces, all photos by Jennifer Balcombe, Courtesy of the Good Food Collective and Company Drinks.

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    THE GOOD FOOD COLLECTIVE COMMUNITY COOKS: TEST COOK + PHOTOSHOOT WITH MARIA KHAN 30th SEPTEMBER 2020

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    On the 30th September, the group got together at the Every One Every Day shop and kitchen in Barking, to test out their recipes on each other and to do a photoshoot with local photographer Maria Khan!

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    It was a clear THUMBS UP from all the group on the dishes, and we think you’ll agree that the photos came out brilliantly too!

    Photos by Maria Khan, link.

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    THE GOOD FOOD COLLECTIVE PRODUCTS LAUNCH: SEPTEMBER 2020

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    On September 26th, the Good Food Collective launched on Barking Market, with a stall serving up samples and selling delicious food products; with jams, sauces, sweets and drinks, all made by local residents in Barking & Dagenham. The collective members worked tirelessly to pull together a product range of delicious, Barking & Dagenham Made products, all created with locally grown produce or tapping into their rich skills and food cultures.

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    On sale were:

    Plantastic Apple & Damson Conserve and Damson & Sage Cordial link

    Catia’s Cuisine, Marzipan Fruits & Roses link

    Bri’s Kitchen, Roasted Veg Pasta Sauce and the Roasted Leek & Courgette Pesto link

    Temptations by Nikki, Hibiscus Jam & homemade Chilli Sauce and Nikki’s Crunchy Chin Chin link

    Kharal Masala, Curry Paste link

    Cocoa Social Enterprise Loose Cacao Teas and Hand-Crafted Chocolate Treats link

    SamStel Sauces, Jollof Sauce & Ayamase Sauce link

    And, of course, some seasonal sodas and teas from Company Drinks and the Barking Grow Club.

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    B&D FOOD SURVEY

    Are you a local food + drinks grower, trader or producer?
    If you can spare 5-10 minutes, we’d really appreciate if you could fill in our LOCAL FOOD SURVEY and tell us a bit about what you love/want to see more of in Barking & Dagenham’s food systems

    FILL IN THE SURVEY

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    THE GOOD FOOD COLLECTIVE IS

    Elisabetta Nasta

    Nikki Elegbede – Temptations By Nikki

    Kathy Mason – Plantastic

    Toni Lötter – Ilford Village Honey

    Elizabeth Osaglede – SamStel Sauces

    Rubina Khan – Kharal Masala

    Cátia Baxter – Catia’s Cuisine

    Brigitta Budi – Bri’s Kitchen

    Oyin Okusanya – Cocoa Social Enterprise CIC

    Helen Bateman

    Vince Thomas – LBBD

    Lily Kwong – BeFirst

    Watch this space in the coming months for much more about the group members and upcoming activities.

    Find more at our instagram 

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    Thanks for additional support from LBBD and their Black History Month Programme, and Every One Every Day for their ongoing support to individual Good Food Collective members.

  2. Community Herbalism: Building a Local Herbal Network

    Update

    Making Fire Cider

    After a year of growing, learning and harvesting, we came together in a session to create a batch of herbal fire cider. This herbal remedy is great for supporting the immune system, we use many simple kitchen ingredients that have antiviral, antibiotic, anti-inflammation and antimicrobial properties. Using something to hold the nutrients and preserve them we added apple cider vinegar to do this, ACV (apple cider vinegar), and some other kinds of vinegar have the ability to hold the beneficial nutrients in plants and store them for longer than they would if left in the plant.

    ACV also can be purchased unpasteurised, this leaves it with a bacteria, sometimes called the mother, that is beneficial to internal processes and gut health. This, added with a list of different types of herbs and spices can help keep you feeling well, or support you in a time of feeling unwell with a common cold.

    As a group, we chopped up many vegetables and herbs including, onions, garlic, ginger, chillies, black pepper, elderberries, horseradish, cayenne pepper, lemon, star anise, turmeric, cloves, thyme, sage, oregano and rosemary (and breathe). Everyone got to make a small jar, choosing some or all of the ingredients to fill it with, then we filled the jar with ACV and let it sit for around 4 weeks to infuse.

    Another way it can be done a bit quicker is to heat very slowly over a number of hours, the heat can help the plants to release their nutrients faster, we tried both and both results packed a good punch, though the one we let sit for 4 weeks did seem a little better. Also, keep in mind with heat you could pasteurise the mother bacteria within the ACV and kill it off, but you could add a smaller amount of unpasteurised ACV once it has cooled and it may just grow back.

    We then all helped chop up and measure out the rest of the ingredients we had and added it to around 10 litres of ACV and allowed that to sit for 4 weeks to infuse. As we made some with the heat method, we also bottled and labelled these ready to help the people that need it. This batch went off to the Mobil Apothecary who distribute herbal medicines to people who are in need of it on the streets, it was very popular and all went within a few hours.

    Thanks to the time our helpers took to create such an amount of herbal medicine and to the Mobile Apothecary who distribute this on the street we were able to help some of the people in need.

    Artwork for the garden

    A big part of a community herbal network is to teach and share knowledge around growing and using herbs for our own benefit and the benefit of others. We have enjoyed the time spent together in the garden so far, learning how to care for each plant and giving it what it needs, having conversations over plant pots, herb beds and cups of herbal tea and finding connections around the herbs.

    A great herb for memory is rosemary, and it’s a good practice to smell it whilst learning, though having so many herbs to remember in the garden and so much information it’s nice to have a prompt. We were able to work with the amazing artist Susanna Wallis to create some beautiful signs for the herb garden. The signs have information about each herb, from how to grow to how to harvest and how to use, there are also some amazing illustrations to go with the signs.

    To see more of these amazing works of art, come and visit us at the grow club garden in Barking Park or join our Herbal network mailing list by contacting shaun@companydrinks.info

    Community open day

    The day for the community came upon us and we celebrated local groups and coming together, sharing fun experiences, chat and herbal teas cake. Lots of community groups came to hold stalls, run workshops and help us pick hops and have a great time, we were joined by the happy hoppers, the mobile apothecary, grow club, the good food collective and many more.

    We connected with and supported other local herbalists who have been creating some brilliant herbal products, we then ran a tombola for people to win the products as prizes. We shared info about the herbalists and promoted them and people couldn’t believe how many local people were making things.

    We had a herbal drinks demonstration, with information on how to make many types of drinks from herbs, which included teas, coffees, tinctures, syrups, fermentation, oils and vinegar. the herbs were picked fresh from the garden to make a tea, dandelion root was harvested dried and roasted for coffee, fire cider was made with a mix of herbs and spices, we steeped valerian and elderberry in alcohol for tincture and had elderflower in a cordial.

    The day also consisted of hop picking, the bike corner, with a smoothie bike, service station and the wandering Londoner on his book bike. We had consultations with the national trust, arts and drinks workshops for children garden tours run by the grow club  and stalls from local food collectives, the mobile apothecary and the grow club.

    Making herbal products

    Now that we have made it to the end of the cycle, from planting the seed into seed trays to caring for them throughout their young life, repotting them when they come to size, and then harvesting their goodness, we are now going to use them for an amazing product.

    We used 3 plants from our garden, Calendula, Plantain and Comfrey, all 3 of these have amazing benefits to the skin and can help soothe and heal many skin ailments. Calendula is anti-inflammatory and hydrating, Plantain is antibacterial and antimicrobial and Comfrey promotes rapid cell growth, we decided to create a skin salve to use on burns, cuts, scrapes, bites and rashes.

    The process is easy enough to do at home and only a few easy to get ingredients, for this, we used Calendula flower, Plantain leaf, Comfrey leaf, extra virgin olive oil, organic beeswax and some lavender essential oil to top it off. We made an infused oil with the herbs by gently heating it until the properties were released and then mixed the oil with some beeswax to set it. If you want to see how we did it and give it go, have a look here

    Harvest time

    The best time spent in a herb garden is the harvest, this is a great time to connect closer with each herb and get to know the qualities better. There are different parts of the plant we harvest, some are the leaves, some the flowers, and some the root. Harvesting has been one of our favourite tasks over this growing season, and each week we fill up buckets of leaves and flowers to prepare for storage.

    As we pick the herbs, the aromas start coming up and giving us an amazing sensory experience, we get to see the plants close up and notice all the intricate veins on the leaves or delicate petals of the flowers. We get to observe the growing area of the plants in the beds, how they are surviving and what else is living with and around the plant, this also gives us time to weed out any unwanted weeds to help support the ones we want.

    The best way to store leaves and flowers is by first dehydrating them on a dehydrator, it can be done out in the sun in the heat of summer, but in the autumn/winter it’s best to dry indoors. Another great way to store the medical properties within the herbs is to use vinegar, oil or alcohol, the herbs need to be left to sit for around 4 weeks so the properties are fully extracted. Vinegar can be good to add to food to get your daily intake, as well as oil, but these will last for a limited amount of time, if you want to store to up to 3 years, above 40% alcohol is the best option.

    Herbs from the wild

    As well as growing our own herbs in our gardens, we also shared knowledge about some medicinal herbs growing all around us, many highly beneficial herbs grow all around and are easy to identify. Most of these herbs are classed as weeds and people tend to keep fighting to eradicate them, but they have many uses and are free in the wild, just as long as you are sure they have not been treated with any chemicals.

    There are many types of herbs that grow on streets, in parks and along canals, and many you have seen every day. Taking a walk in your local green space can be a tonic in itself, but I find the connection with nature deepens when you start to identify and pick local wild herbs. There is such an abundance of herbs that grow even in your local park, these include, dandelions, daisies, plantain, yarrow, clovers and nettles.

    July was the start of the nettle seeds, in spring and summer we pick the young leaves of the nettle for teas and soups and tinctures, but when the plant starts to flower we cannot pick the leaves. A build-up of cystolith crystals containing calcium carbonate that will cause internal irritation to kidneys and urinary tract. The seeds however can be harvested once the plant has flowered, check out the info and harvest guide here Nettle Seed Info Doc

    Field trip to a National Trust garden

    We went on our first field trip to another garden within our borough, we were invited to help consult on how the garden could be used for community groups in the coming future. This beautiful site, called Stoneford Cottage had been left to the National Trust by Mary White, a well known avid gardener who rubbed shoulders with the Queen.

    The garden is situated in Dagenham and is a true hidden gem, it feels like walking into the secret garden when you pass through the gate, It seems to go on forever and has many aspects to it. It is a great garden for a herbalist and has a lot of potentials to help support and teach local people about herbs.

    The group met and had a chat about their thoughts on a community green space, we then went on a tour of the garden and explored and spoke about all the herbs that were already growing in the garden, we found roses, calendulas, lavender, sage, plantain, raspberries and so much more. At the end of the day, we picked some rose petals, and some elderflowers and made some Stoneford herbal syrup.

    Sharing the herbs we grew 

    In a previous update, where we shared an afternoon with the Mobile Apothecary making herbal vinegar, they showed us how to sow seeds. We took this lesson and in our growing session started to grow more calendula seeds, we sadly lost our first batch of seedlings sown on the training day to bad weather and high winds.

    We managed to up our production scale and sow a lot more this time, making sure we wouldn’t lose them all, we sowed into the seed trays and cared for them until the seedlings grew. They had weekly watering and pest care and once they became too big for their trays we repotted them into pots, being mindful of just how delicate they can be.

    Once repotted we shared small calendula plants within the community, people came along to our first open day at the pavilion where the herb garden is situated and took them home to grow on their windowsills, balconies and in their gardens.

    The building of the raised beds

    We wanted to upgrade our community garden with some new beds to grow a selection of medicinal herbs, we made them accessible to anyone that came to help tend them over the next coming weeks. The beds were created at waist height so people that couldn’t bend down to a bed could still harvest, water and weed the beds easily.

    Getting inspiration from the hugelkulture technique, which involves adding soil onto rotted down wood to help slowly release nutrients and retain water, we lined the beds with old sticks and pieces of wood then covered them with soil. It took considerably longer than expected to finish the raised herb beds with having issues with materials and physical labour to help build them due to ongoing issues with the lockdown.

    We managed to get them finished with lots of help from volunteers from the Grow club, the Herbal Network and the Good Gym, we planted a whole mix of herbs into the beds including, calendula, chamomile, red clover, tulsi, oregano, planting, yarrow and many more.

    Community herbal making day with The Mobile Apothecary

    We were joined at our site in Barking park by the Mobile Apothecary and members of the herbal network we started to build, in the session we visited some medicinal herbs in the garden and spoke about what we could do them.

    The cold February day started with an introduction to community herbalism and what it is, they mention how important it is to bring people together to connect with each other and the land around us. Then to use the plants and herbs to create remedies and medicines to help people in communities to access herbal healthcare, you can hear more about it here

    Everyone had a go at sowing some seeds into seed trays to use once grown, we started with calendula seeds and worked diligently with cold hands to put the seeds into each seed module, Shumaisa and Avneet then spoke about the wonders of calendula and how it a great medicinal herb to grow, listen to them give some great tips here

    We visited the nettle bed in the garden and was shown how to handle them and the different ways we could use them. we also looked at cleavers and how they are a great spring herb, then we had a go at making some super simple nettle and cleaver vinegar, have a go here to see the tutorial.

    The day finished with some delicious spring tonic water made simply infusing stinging nettles and cleavers in water overnight, this easy to make drink gives your system a great boost in the spring and tastes delicious.

    Where does a community herbal network start?

    We started the community herbal network by connecting to local women who have a lot of knowledge with herbs, we held a women’s empowerment month online event where we interviewed 5 amazing women about their connection with herbs and herbalism.  There were speakers from community herb growing projects, to herbal cooking, self-connection with herbs and how herbs are used.

    Rasheeqa and Izzy from hedge herbs spoke about their community herb project, connecting people to working with herbs, as well as their favourite herb, check them out at their herb growing site in Chingford here

    Our very own community gardener Alice spoke about what and who brought her into herbalism and into working with communities in the garden, as well as how herbs connect her to the seasons, listen to her here

    Kathy mason from the local community allotment Plantastic talks about her spiritual/religious connections to herbs and how she has been able to support friends with herbal remedies, hear her wisdom here

    And last but not least, shumaisa from the Mobile Apothecary speaks about her experience of herbs in her childhood and how she can connect with culture and her roots, listen here

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    What is a Community Herbalism Network?

    What we end up with will be influenced by those who wish to be involved. But there are a couple of starting points. From Spring to Autumn the network will plant, tend to and harvest herbs which we will make into medicines, teas and other wellbeing products that can be distributed to those who want and need them in the borough.

     

    To do this we will:

    – build new herb growing areas at the Company Drinks garden in Barking Park.

    – support participants to grow herbs at home, either in their gardens or on their balconies

    – connect with existing gardens and growing projects and support them to grow herbs

    – create video and printed guides with tips on how to care for the plants at home and use them for home herbal first aid and wellbeing

    – host workshops where we can meet in person where possible, share experiences, and learn about the uses, identifications, and histories of healing herbs.

    – And of course, there will be harvesting and making workshops to turn everything we have grown together into medicines and other products for the community.

     

    Whatever your experience, we would like to hear from you!

    • Do you have an interest in learning how to grow herbs?
    • Do you already use herbs to support your health and wellbeing?
    • Do you have space in your garden, balcony or other green space to grow some herbs?
    • Would you like to learn how to grow, harvest and dry herbs for home use?
    • Would you like to help make herbal medicines for the community?
    • Would you like a reason to be outside connecting with nature?

     

     

     

     

     

     

     

     

     

  3. Anti-Racism Action Plan

    COMPANY DRINKS ANTI-RACISM ACTION PLAN
    Last Review Date: 16 November 2023
    Date of publication on our website: 04 December 2020

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    As part of our ongoing anti-racism work, the core team have compiled an Anti-Racism Toolkit.
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    Please note that this is a live, working tool. We acknowledge that anti-racism is a live, adaptive, ongoing process, and therefore this isn’t a perfect document. We welcome your feedback on it and we will be updating it to reflect our organisational processes and responses.
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    See the Anti Racism Toolkit 👉 here

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    As an extension of this toolkit, we are compiling a document with steps to take if you encounter racism while working with Company Drinks.  This internal, working document, ‘Calling Out Racism Scenarios’ will be shared with extended team members, and used as procedural guidance, not a rigid policy framework.

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    Figure – Sample row from ‘Calling Out Racism Scenarios’ document 

    Please note – This is a live, working document, to be used as guidance

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    COMPANY DRINKS ANTI-RACISM ACTION PLAN
    Last Review Date: 22 December 2022
    Date of publication on our website: 04 December 2020

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    Everything that is being written and articulated at this stage will be reviewed on a yearly basis.
    We acknowledge that we are currently a white person led organisation, who has declared being active anti-racist, and we are updating and adapting our statements, policies and processes as we are moving forward whilst learning.

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    PHASE 01: Internal Phase of Organisational Transformations is scheduled August 2020 until March 2023. We are working on a number of pledges and actions in parallel. These are:

    Produce a CLEAR SET OF VALUES

    To articulate our values as an organisation as clearly anti-racist and anti-oppression, by acknowledging that racism exists and is being perpetuated by not addressing white privilege and therefore willingly and unconsciously acting upon it.

    – A complete set of values has been written and is available to read on our About page. These will be reviewed in Spring 2023 and then on an annual basis.

    Produce a CODE OF CONDUCT

    To introduce a check-in procedure for all future events, with a clear anti-racist code of conduct whenever we work or meet as a group and in public, to reiterate these values as everyday practice.
    – A code of conduct has been created and is available to read in our information brochure here.
    This will be reviewed Spring 2023 and then on an annual basis.

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    Produce a MISSION STATEMENT

    To produce a new mission statement for Company Drinks, based on point one and two.
    A mission statement has been written and is available to read on our About page.
    – This will be reviewed in Spring 2023 and then on an annual basis.

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    ROLES and RELATIONSHIPS

    To find appropriate terms to describe and organise our working relationships the way we want them to be: collaborations and co-productions. This includes restraining from binary and hierarchical language (e.g. providing-benefitting, producing-consuming) using language that affirms the many roles held by everyone (e.g. each one teach one).

    Company Drinks will produce clear Job Descriptions for each existing paid part-time member and for all new roles are being written. We will suggest job titles, but leave it to the individual to suggest a more fitting one.

    – All new roles created since December 2020 have received a clear job description.
    – Job roles have been created for existing members of staff and job descriptions will be created in January 2023.

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    MONTHLY STAKEHOLDER MEETINGS

    To introduce monthly Stakeholder Meeting (paid) for all key users, to update, plan and adjust  ongoing and upcoming activities, programmes, and our organisational transformation.

    – A stakeholder group has been established and has been meeting every six weeks since February 2022 and consists of representatives from groups who use the pavilion on a regular basis. The group is known as Keyholders Group and you can find out more here.

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    ORGANISATIONAL CLARITY

    To reorganise decision-making and power-sharing by expanding and sharing paid-time, through reorganising budgets towards participatory budgeting, and to shift the Company Drinks Team from being a delivery-team to a larger cooperative structure for paid co-working.

    A directory of the organisation in the form of a diagram and mapping out of Company Drinks will describe the structure and lines of decision making.

    – Participatory budgeting is being piloted with Keyholder Group (Lankelly Chase Fund), and was used with Good Food Collective. New funding applications reflect the participatory spending plans, with spending decisions allocated with interest and community groups. In January 2023 we will discuss next steps for shifting the Company Drinks Team from being a delivery-team towards a larger cooperative structure for paid co-working.

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    COMPANY DRINKS HANDBOOK

    Company Drinks will also produce an introductory document for all new team and board members, to describe our organisational structure, the different programme strands, the different communities involved, and a record of tensions and recorded complaints caused by racist behaviour. This will include all new documents mentioned in this action plan, and the annual budget.

    A brochure explaining the history, governance, team, and strands of programming has been created and is available to view here. This was first produced in May 2020 and updated in January 2022. This will be reviewed on an annual basis.

    – Our Inclusion Officer is now responsible for the recording and proper storing of tensions and complaints caused by racist behaviour.

    – The 2022/2023 annual budget will be included in the handbook from July 2022 (the beginning of our financial year).

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    TRAINING

    We will allocate financial resources for more anti-racist training for members of the paid team and regular users and contributors, including specialist training such as communication, conflict resolution, decision sharing, etc. We encourage all white members of the team to donate wages earned during anti-racist training to the Resourcing Racial Justice initiative.

    – Members of our team have identified and attended specialist training including deep democracy, project management and cooperation. We continue to work to include all our users and contributors in our learning. In January 2023, we will identify further training needs.

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    POLICIES AND PROCEDURES

    To re-issue our Inclusion Policy, and our Safeguarding Policy, acknowledging the need for precise anti-racist language and clear procedures, which includes an external person and advisor to be approachable. We also aim to produce amendments for specific programmes and groups with special safeguarding requirements.

    – Revised Safeguarding Policy issued December 2022
    – Revised Equal Opportunities Policy issued January 2023

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    INVITING A CULTURAL ACCESS SPECIALIST

    To make funds available to pay a specialist for a Cultural Access Strategy for our pavilion and garden, which is currently being refurbished and will reopen in April 2021. This role suggests a close collaboration with the current project manager, and involves the production of a consultation and design strategy that incorporates the multiple perspectives of the many user groups who use the site.

    – Artist and designer, Sahra Hersi, was commissioned in March 2020 prior to the reopening of the pavilion and garden.
    – We are in conversation with our keyholders and users to devise the next phase.

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    REVIEW OF THE BOARD

    Once the team re-organisation and the monthly Community Advisory Meetings are under way, we will review the set-up and function of the Company Drinks Board.

    – Non-active members of the board have stepped down. To better carry out its legal responsibility to Company Drinks, the board will look to recruit individuals who can advise on fundraising, finance, law, and policies. Recruitment for new board members will commence February 2023.

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    REOPEN THE SITE

    To re-open the Pavilion and Garden as a shared community space with clear communication, signs and signals that communicate our anti-oppression principles (April 2021).

    Following the pandemic and building works to increase access to the building and garden, the Pavilion was reopened in September 2020. New improved access includes:

    • Accessible toilet and changing facilities
    • Fully ramped access to the pavilion
    • Heating for year-round access
    • Colour scheme to improve H&S
    • Accessible raised plant bed
    • Signage in garden (commission by Susanna Wallis)
    • Labelling of rooms and areas

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    PHASE 02: External Phase

    From March 2020 onwards:

    Once we have reset Company Drinks along the lines of clear anti-racist values and policies, we will become active in our role as a local partner in activities, partnerships and networked approaches towards tackling racism in the borough. The work will include:

    * Educational Anti-Racism and Anti-Oppression Work
    * Advocacy work in LBBD and across regional, national and international activities
    * CD is part of Partnership building and programming
    * Co-commissioning projects and programmes

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    – Our anti-racism work is currently still being conducted internally, and a comprehensive Anti Racism Toolkit is being produced to provide clear guidelines and language to address everyday racism and institutional racism on following levels:

    Regular programmes and social/educational events
    Fundraising and Partnerships
    Commissioning

    The toolkit will be completed in October 2022 and piloted within the team and close collaborators to test and adapt rules and language.

    Alongside this work we are discussing the next steps for our anti-racism action plan.

    We would like to thank everyone who is supporting this process in so many different ways.

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    ARCHIVE

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    COMPANY DRINKS BLACK LIVES MATTER STATEMENT
    Issued on our newsletter and website on
    8 June 2020

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    We’re taking a break from normal activities to reflect and to acknowledge that we at Company Drinks believe, without question, that Black Lives Matter. We stand in solidarity with those protesting the murder of George Floyd.

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    When George Floyd’s murder happened in the USA on May 25th, and we saw the Black Lives Matter Movement gain unprecedented global motion, we wanted to consider where we must adjust and act as an organisation.

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    We often talk about the “ecosystems” that connect us all. And so this current moment in history is making us look at the role we all play in things being the way that they are, and the role that we at Company Drinks can play in ensuring we work to tackle and dismantle racism and inequality, whether it’s in our organisational structure, our habits or our poor understanding as a predominantly white core project team.

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    Company Drinks is a community space, a business run for communal benefit and not for profit, a space to grow and harvest and enjoy nature together, a place to revisit our histories and what they mean to us today. We do what we can to share our organisational resources and funding to support our communities, to create something together, and to learn from the people who are doing amazing things to make the world a better place. But we know that we live in an unequal society, especially in terms of race, gender and economy, and we have a responsibility to our community to do a much better job of addressing this.

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    In the coming months we will be allocating a portion of our time and funding to internal training, re-addressing policies and implementing procedures, to ensure that we, as a community organisation, are doing what we can to change the way we operate, and to better support the Black Lives Matter Movement [and others like it in future]. We also wish to re-evaluate our future public programme as a potential platform for education; for listening to and learning from the experiences of black people.

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    We will also be talking to our community, listening to our extended network, and ensuring that those who take part in the Company Drinks public programme understand that supporting the Black Lives Matter movement is crucial to supporting our activities, values and collective goals.

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    If we see or notice racism, prejudice or inequality, we will speak up, and act up.

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    We write in unity and friendship with everyone who we have met and worked with, who are making changes to make the world a better place, however big or small. We particularly want to send our support, love and solidarity to everyone who is protesting and to everyone who experiences and suffers from discrimination on the basis of the colour of their skin.

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    We wish to encourage our volunteers, supporters and members to follow us in listening and learning from others so that we can move forward (see links below). In that, we ask you to be clear and frank with us. We want our activities to be a safe space for people to bring things up and for everyone to be heard, especially if we don’t live up to what we say we aim for.

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    If there is anything we’ve said that you’d like to talk about or raise with the team, we would very much like to hear from you.

    Take care, stay safe, and we can’t wait for the day we can meet up again.

    Signed by the

    Company Drinks Team and
    Company Drinks CIC Board of Directors

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    Projects we support: BLM edition

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    Whether it’s sharing a meal round a table together, or sitting on a coach to Kent; we often talk about issues much bigger than us; climate change and food inequality, access to land and resources, barriers to individual and collective wellbeing … We’d like to share some inspiring resources with you which we hope will bring the BLM movement closer to home in our future discussions around food, drinks and nature:

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    • Please read The Landworkers Alliance statement in support of the Black Lives Matter movement and it’s key role in bringing to the forefront issues around food justice and access to green spaces.
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    • The best way that we, as a food/drinks company can show that Black Lives Matter is to support black food and drinks businesses. We have much to learn about how we can do better as an organisation, but in the meantime, we wanted to share resources such as Afrorocks’ 43 Black Owned UK Businesses and this Delish piece on Black Owned UK Food Businesses. We also recommend following collectives such as UK Vegans of Colour for brilliant content.
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    • Land in Our Names (LION) seeks to uproot & disrupt systemic issues of land as they pertain to black people in Britain. They address land justice as a centre point for issues around food insecurity, health inequalities, environmental injustice & widespread disconnect from nature. Their blog currently features a brilliant piece featuring friend of the project and previous Digesting Politics guest Deirdre Woods, on how the The Landworkers Alliance are currently addressing inequalities in power and in making our food and farming systems more equitable.
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    • Wretched of The Earth is a grassroots collective for Indigenous, black, brown and diaspora groups and individuals demanding climate justice and acting in solidarity with our communities, both here in the UK and in the Global South. Their facebook page is a really good source of information about protests, funds and online content to watch, listen and learn.
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    • We were first introduced to May Project Gardens by the late, great Esiah Levy. They work with urban communities, addressing poverty, disempowerment and access to green resources and influence. They work with marginalised and BAME groups, providing practical, affordable and collective solutions for people to live sustainably, thriving for an alternative system and lifestyle based on nature, community, biodiversity and creativity. They are mostly volunteer led, but you can follow their great work or donate to support them here.
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    Other very useful links:

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    One of the things we as an organisation will be doing together to address our organisational biases or prejudices, will be to assess our own structure and processes against resources such as the Aorta Collective’s ‘Dismantling anti-black bias in democratic workplaces’ toolkit. We encourage you to bring up doing similar in your own workplace.

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    Families, check out The Conscious Kid‘s instagram page for regular, family-friendly, helpful resources and information, including ‘how to talk to children about racism‘.

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    You can find a list of Black Lives Matter resources, including a list of black owned businesses here.

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    If you want to join the movement but aren’t able to protest, and wish to see a list of petitions you can sign or protest funds you can donate to, click here.

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  4. Our Garden – online version

    Winter 2021-22

    Trips to other gardens

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    One of the more exciting additions to the garden in the winter was the greenhouse, we had been doing our best to sow seeds and take cuttings without one from the start but realised we were very limited. We applied for the Tesco bag for life grant before the pandemic even started and we finally got granted the money last year, this enabled us to purchase this wonderful greenhouse and ever since we have been filling it with plant pots and going seed crazy sowing as many seeds as we can. It even stood up to storm Eunice in February, the wind did blow out some of the side panels which were still on the floor and could be put back into place, we did however lose one small panel from the roof that has now been replaced and back to functioning order.

     

     

     

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    On a monthly basis, we have planning sessions in the garden to hear the volunteers’ views and ideas on what they would like to see growing giving them more decision making power within the group. So far in the Grow Club garden, we have focused on growing herbs and flowers to create teas and herbal medicines, but this year the group decided on some trees to add to the space. As some of the volunteers also attend the picking trips with Company Drinks, we agreed to add some dog rose and elderflower bushes to have our own supply of rose hips, elderberries and elderflowers in the garden and fascinate over the growing cycles of each plant. We also learned about columnar or cordon fruit trees, these trees are able to fruit close to the main stem allowing you to grow them in a smaller area and even in pots, we look forward to sharing the growing journey of the 3 fruits, apple, pear and cherry.

     

     

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    After a year of unease due to the pandemic, we felt it fit to celebrate all the hard work the volunteers and groups contributed to the garden and the rest of the space. We held a winter warmer event in the garden in mid-December to bring back the light in the darkest days. We have wreath-making workshops, lantern-making workshops, fires with good conversation and warming mulled juice as well as delicious food and a goods stall for all to get their last minuet Christmas presents.

     

     

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    As much as we all enjoy spending time in our own Grow Club garden, we also realise the benefit of visiting other gardens as a group. There are many types of other gardens on offer in London and Essex and people doing some really great stuff around plants, food and growing, there are other community gardens, open public gardens, exhibit gardens and working gardens. They all give a different understanding of how and what to grow, giving us extra inspiration to expand what we do in the Grow Club garden.

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    From winter going into spring, we visited a number of other sites to learn, connect and gain extra inspiration to bring to our own garden, whats a community garden without friendly connections to other gardens? In the autumn of 2021, we visited Rainham Hall Gardens and museum, run by the national trust and open to the public for 7 years, this 18th-century museum has a 3-acre site with a huge array of plants and wildlife habitats growing. We then visited an art exhibit in Southend looking at the amazing atom bomb rose saved from extinction and telling the story of the British use of nuclear weapons, we also met with local artists who use plants for dyes and have been inspired to grow our own dye plants. In the spring we visited the Chelsea Physic Garden to see A Flash of Lavender exhibit set up by Queer Botany, here we learned how plants and queerness relate and how plants behave differently in their reproduction methods. And lastly we visited the amazing Sunnyside community garden, a garden that has been running for over 40 years with an amazing group of volunteers keeping the garden running.

    Autumn 2021

    Grow Club October – December

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    As the season’s change, so do our tasks in the garden, as well as our own energy and how we feel about gardening. As summer comes to an end, and the summer harvests have finished, we draw our attention to the autumn harvests and what we can collect to store over winter. There were still many opportunities to collect the herbs we grew filling buckets up with flowers and leaves to use in our teas and herbal products, all the while having sticky hands from each flower plucked.

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    Maintenance is the longest-running job in the garden, keeping it neat and tidy and to help the growth of plants, we cut back the grass, shrubs and herbs. Now that we have access to a lawnmower and strimmer we were able to keep the grass cut low and stop it from taking over the beds we want to be able to see. We allowed our wildflower meadow to flower then go into seed, the seeds then drop around and help the meadow continue into the future. Once this has happened we need to cut the old foliage and make sure we remove it from the area, this is because we don’t want the nutrients from the plant matter to feed grass species giving the wildflowers a better shot.

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    To celebrate all work everyone put into the groups that are part of company drinks, we held a summer celebration open day. The grow club had a stall with plants we had grown as well as seeds we collected and teas we had harvested and dried, we had a herbal drinks workshop, a national trust consulting drop in and the famous yearly hop pick. We couldn’t get to Kent this year for the hop-picking so we brought Kent to Barking, bringing the hop binds to the pavilion and having an amazing group of volunteers picking the afternoon away. We also had molecular fizz workshops, art sessions, bike repairs and pedal your own smoothie, a brilliant way to enjoy the sun and celebrate all who have been part of our sessions this year.

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    A great task of autumn we have in our garden is sifting through our compost we have been collecting for all year. We have a 3 bay compost system, by filling one compartment with plant cuttings, vegetable waste and woodchips the composting process is started, it starts to break down and we help it by turning it into the next bay, aerating it and mixing it. We then start to fill the first bay again until full, in that time the second bay is breaking down even more into rich soil, the last step is to sieve out all the larger pieces of wood, as seen in the above images, what’s left is a very rich compost to help the garden flourish in the next year.

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    Another absolute joy of autumn is the leaves, there is nothing more fun than to crunch them under your feet or kick a pile of them, no matter your age, it just calls to us. When the leaves start to drop, they are a marvel to look at with many colours ranging from reds, yellows, oranges and gold, natures own art, and they can be used to create your own art. We however use them to create a growing medium, this time of year we rake all the leaf piles from the garden and place them in or wooden leafmould bin, in time this will break down as the compost has, and give us a lovely fine seed compost, great for sowing seeds and young shoots.

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    Whilst we love being in our garden, we also visit others, meet other gardeners and find inspiration in many different ways. In October we were lucky enough to get the opportunity to go and visit the National Trust run Rainham Hall in Rainham, they have a huge 3 acre garden with many different areas and a wide variety of edible and ornamental plants.  In December we was invited to visit Focal Point gallery to see an exhibition around alternative growing practices, and how plants meets art, we then headed over to The Old Waterworks to see the garden they have created to grow specific types of rose and plants you can use as dyes.

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    Summer 2021

    Grow Club July – September

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    The grow Club garden has had so much life in it over this summer, we have spent time connecting with ourselves, others and our environment, this included using our senses to experience the plants in the garden. We drank many cups of herbal tea and dirtied our hands in the soil, new areas to the garden have been created and many herbs were harvested for teas and other products.

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    As a group we all worked on growing our herbs from seeds, we sowed the calendula seeds into seed trays with care and intention. We then care and nurture the seedlings, repotting them when they got too big for their trays and planted them out into the raised beds when they were ready to go into flower. There is something so comforting with growing from seed and watching the plant flourish in the garden, we also shared these herbs with anyone that wanted to learn about the herbal benefits of calendula. Many people took the potted plants home and saw the bright orange flower come to life in front of them, they were then able to access a tutorial on how to create a healing balm to help support skin health.

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    One of the best parts of summer are the flavours that grow in our gardens and local green spaces, and there’s nothing like the sweet taste of summer berries on a hot day in the sun. Our fruit plants have progressed over the past 3 years to give more fruit each season, we had wild strawberries, jostaberries, black and red currants as well as raspberries and rhubarb. Most of these berries helped us through our growing sessions, nibbling on them as we passed a bush, and the the the squirrels and birds didn’t get to we turned into grow club cordials, the most interesting would have been the rhubarb and “custard” cordial.

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    In the spring section of the blog, we mentioned we had been supported by our pop pals square root sodas in a fundraising campaign to provide us with strawberry plants to share with our communities. We had purchased the Alice variety and received them in root form which we planted out in the spring, they exploded into life and sent runners out all over the raised bed. They also gave out the sweetest and most delicious berries and we will have an abundance next year, there were so many runners we have been potting them on and sharing these within our volunteer and growing networks.

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    Harvesting is one of our favourite activities at grow club, we make great memories of picking the leaves and flowers of our herbs. We use the time harvesting to have conversations with each other on many different subjects, we also connect with our senses focusing on how the plant feels to touch whiles picking as well as being treated to amazing aromatic smells coming from the herbs. Once harvested we dry the herbs in our dehydrator to save to properties, they can then be used at a later date for herbal teas and other remedy recipes such as herbal skin products and immune-boosting products. Some just get picked on the day and we make fresh herbal teas which are super tasty, this year we even tried herbal flavoured ice lollies which were a huge hit on the hot summer days

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    Spring 2021

    Grow Club April – June

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    Its not just been in the garden things have been growing this year, as our very own Alice has been growing something of her own, she left us in February for a maternity break to grow her own little family. We then welcomed the amazing Martin to our growing team to help facilitate and expand our growing community.

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    We watched as Spring arrived in the garden, with an abundance of daffodils, tulips and crocuses, we held small garden sessions throughout the springtime to give a place for our volunteers could come and distress from the world of lockdowns. We were also able to better practice our Covid health and safety and talk as a group about risks when working in a garden.

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    We still managed to work on some gardening tasks in the time spent in the garden, we planted some strawberry plants, which was funded by Square Root sodas, we found a variety called Alice and thought it fitting that we still have an Alice in the garden this summer. There was also lots of seed sowing happing to help support the community herbal project with medicinal herbs grown by us from seed.

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    April is usually known for its rainy days, hence the saying “April showers” but they held off until May this year, however, this didn’t hold the garden back and after a week straight of rain, the sun shone and the plants in the garden exploded in size and colour. Our rainbow chard grew to a monsterous size, as did our valerian and hops, and the foxgloves and snapdragons burst into colour. As the rain had watered most of the garden for us, we had time to pot on our herb seedlings and learned how to care for baby herbs and how to handle them carefully.

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    Late Winter 2021

    Grow Club Jan – March

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    We started this year in another lockdown and had to change the way we did things in the garden again, this meant our volunteer sessions had to stop for the time being. Instead, we opened the garden to a small number of our volunteers for weekly wellbeing sessions, we also did what we could to keep the garden living through winter into spring.

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    We had some cold and frosty days in the garden in January, with a few days of snow cover, but we had tucked some of our plants up with fleece to keep warm. We even had a small fire to keep warm on these days and told stories around the fire.

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    In February we received 2 lovely cherry trees kindly donated by the Sakura Project, we gave them a home on the green outside the indoor bowls club, and replaced a cherry that used to live there for many years. We have also been sowing some seeds, we have used some of the seeds we collected last year including; Lavender, Chickory and Calendula, as well as planting our intentions for the next year.

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    Last but not least we watched the spring bloom into colour, the bulbs we had planted in previous years really shone through with amazing yellows, whites, purples, pinks and lilacs. We saw snowdrops, daffodils, crocuses and hyacinths, the daffodil heart in our flower meadow gave us hope in the days heading into spring.

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    26 January 2021

    Grow Club 2016 – now
    A look back with Alice and Shaun on 4 years in the Company Drinks Garden.

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    1. First Grow Club ideas and wishes session
    2. The first beds are relocated to the pavilion from Park Centre
    3. New trough planters, ready to have drainage holes before planting up
    4. The heart of the garden! The compost bin is built

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    From being a nomadic enterprise working across the borough, Company Drinks moved into a permanent home at the Pavilion in September 2017. We began growing the garden area in partnership with LBBD Vocational Support Services in summer 2018. Since then we have run weekly gardening sessions with the members of the Grow Club, and family groups all thanks to funding from LBBD Council and Mayor of London, Groundwork and the London Community Response Fund.

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    1. Raised herb bed construction under way
    2. Some Grow Club members celebrating the new compost
    3. First signs of planting in the new beds
    4. Bright crocosmia going into the trough planters by the Pavilion

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    Together we have built raised beds, sown seeds, created animal habitats, observed and repositioned perennials to better spots, sown a wildflower and grasses meadow, filled and cared for trough planters, marked the seasons with nature based celebrations, shared stories and plant knowledge, harvested our own rain water, mulched, mulched and … mulched and SO much more. And all with a lively compost at the heart of it that cycles nutrients from our drinks production and shared lunches back into the garden.

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    1. The trough planters in full bloom
    2. Rudbeckia lining the chocolate mint bed
    3. Chocolate mint bed and rudbeckia at a family summer workshop
    4. Preparing the sensory bed

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    It has taken many many hours of hard work (and good times) from all the wonderful volunteers, and valued advice from the Park maintenance team, Park Rangers Service and friends of the project to get to where we are now, a thriving diverse and welcoming green space nestled into a corner of Barking Park.

    We started this year by taking some time to think about the coming year and the ways we will continue to connect within our community.

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    1. Creating the spiral pathway in the sensory bed
    2. Summer in the sensory bed with teasel, veronica, oxe eye daisy, field marigold and more
    3. Summer in the garden
    4. January 2021… full of potential for the coming year

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    3 DECEMBER 2020
    UPDATE

    The last few months in the garden have seen us through the second lockdown, the transition into Autumn, and now the reach towards Winter. Even though we have had to restrict our sessions, at times to one-on-one, together we have a lot to be proud of. Our meadow, which is about to see it’s second winter, continued to grow well this year, and Shaun and Steve finally cut it back and gathered all the shrub to add to our dead hedge.

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    We have been enjoying the splashes of colour that we see around the garden, from the ornamental Salvias, vibrant pink Cosmos and medicinal Calendula, as well as Snapdragon and Scabious which were kindly donated by Blooms on the Green earlier in the summer.

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    We have repositioned a lot of our shrubs to make space for some new exciting projects in 2021. With less to do than in the height of summer, we also have space to reflect as a group on this year, and think about any wishes for the next one.

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    24 NOVEMBER 2020

    An update from the Grow Club Gardeners

    On March 13th we closed our doors and suspended our public program, with anticipation and uncertainty. We are a small organisation, and thanks to some flexibility, funding and re-organising we were able to deliver our growing, picking and making programme differently over the Spring and Summer months, including gradually opening our garden.

    We made the decision to continue running gardening sessions – in line with government guidelines – because we know that access to green space has huge benefits on physical and mental wellbeing, and know that there are those who face barriers to that access.

    As the second lockdown continues, along with all of the unknowns that we face over the winter months, which come with their own challenges, it is a good time to get outside and make the most of what light there is. We will continue running our sessions with our existing volunteers over the winter months; and will also continue sharing updates, plants and growing tips with the members who are continuing to isolate. If you’d like to find out more about what we’ve all been up to, you can check out our Garden During Covid Blog.

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    November 9th 2020

    Company Drinks Garden:
    A Splash of Colour

    Small reminders from the Company Drinks Garden that nature’s got our back

     

    Shaun has been taking pictures of the flowers in the Company Drinks Garden over the last few weeks as we still have plenty in bloom. As the days get shorter and shorter, it’s nice to be reminded that there’s still plenty of colour and beauty in the garden in autumn, thanks to the hard work and care of the volunteers. There’s even still a last, juicy looking strawberry!

    Grow Club members will be contacted over the coming weeks to see how we can continue growing together and learning from nature.

    We’d love to see your garden photos through this next lockdown. If you’ve still got some blooms to show off, or are planting bulbs for 2021, please so share your progress via contact@companydrinks.info or tag us @goingpicking.

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    SEPTEMBER 11th 2020
    UPDATE

     

     

    Although it didn’t feel like it in the garden today, we are transitioning towards Autumn with the equinox just over a week away. And so in Grow Club we spent some time thinking about Autumn and Winter tasks, looking around the garden to see what worked this year and what we might do differently next year. As Winter is a good time to move plants into new positions whilst they are dormant we looked particularly at our fruiting shrubs and came up with some ideas.

    We did a final chop of our comfrey plant and dropped the leaves onto our compost pile, we carried on lifting self-seeders and potting them on whilst weeding, watering and mulching the beds. We now have a nice collection of young Valerian, Parsley, Feverfew and Verbena Bonariensis plants which we may be able to make into the start of a community plant nursery next year… watch this space!

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    September 8 2020

    Grow Club Update

    Some Grow Club members are slowly starting to return, and we have been working to clear the weeds that took over a little bit during lockdown, whilst saving the interesting self-seeders and potting them up to grow on in our cold frame. Now is also a good time to take semi-ripe cuttings from your herbs and shrubs, which we have been doing to create more of our lovely lavender and lemon verbena. And of course, we continue to harvest, enjoying the lemon sherbet scent of the second large harvest of the year of our lemon verbena plant.

    You can get updates from what’s happening in the garden on our blog here.

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    01 SEPTEMBER 2020
    UPDATE

    Now that the Grow Club members are slowly starting to return we have been working to clear the weeds, whilst saving the interesting self-seeders and potting them up to grow on in our cold frame. One of our most intriguing is a rainbow chard plant that has sneaked itself next to one of our blackcurrant bushes, we don’t know how it got there! This year we have been making our own natural fertiliser from nettles grown in the garden which we dilute and water the plants with – particularly those in containers who need it more. Now is also a good time to take semi-ripe cuttings from your herbs and shrubs, which we have been doing to create more of our lovely lavender and lemon verbena. And of course, we continue to harvest, enjoying the lemon sherbet scent of the second large harvest of the year of our lemon verbena plant.
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    GROWN AT HOME
    Remote Grow Club Activities throughout the summer


    Tomatoes at home: Individual Grow Club volunteers have been returning to the Company Drinks Garden, and last week they were helping to pot up tomato plants for other group members who are still isolating.

    We have started a slow return to Grow Club: it looks different now with timed volunteer slots, masks and physical distancing and no use of public transport; but we were very happy to say it felt like it used to, and we loved having volunteers back in the garden.

    As we mentioned a few weeks ago, Blooms on the Green kindly donated some of their gorgeous flowers, and also baby tomato plants. A few of these were delivered straight to the doors of our regular volunteers, to be planted directly in their gardens. This week, with the help of the Grow Club volunteers, we were able to pot up 15 tomato plants into nice large pots, where they will have plenty of room to grow and fruit. Shaun and Alice then delivered these to our regular, isolating volunteers to grow on their balconies.

    For more information on Blooms on the Green and to find out how you can get your hands on some seasonal, spray-free, fairly traded, fragrant and fabulous flowers, visit the website or contact them via email.

    Blooms on the Green is run by Shelagh Martin [formerly run by and now supported by generous start-up support from Growing Communities. Many thanks to Shelagh for inviting us to share the flowers and tomato plants with our groups.

    We have also loved seeing your photos of what you have been growing at home. Salome’s mint plant [left], which started life as a cutting taken in a propagation workshop at a Family Gardening session, is looking very productive…We sense a cup of mint tea coming along! And Joyceline’s peas are looking fantastic on her balcony [right].

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    3rd AUGUST
    PASSING IT ON

     


    Saved seeds of Calendula, Cosmos, Common mallow, Corn Marigold (not field marigold!)

    At this time of year there are lots of mature and nicely dry seeds on our plants and herbs so it is the perfect time to harvest and store them well ready for planting next year. For the last few seasons we have been doing this practice more and more; in an effort towards self sufficiency; as well as supporting the growth of plants that are becoming more resilient in our particular environment; as we save their seeds season on season. By doing this we will also be in a position where we can share the seeds we save with other projects.

    We have a lot more to learn, but we can thank SeedsShare founder, the late Esiah Levy, and his work around seed saving, and crucially, Seed Sharing. He spoke to us in 2018, and kick-started our awareness and knowledge of how and why we should do this.

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    AUGUST
    WHAT’S GROWING IN BARKING PARK?


    Grow Club member Steve, keeping his distance, and keeping the raised beds happy.

    Last week we were able to plant out some of the gorgeous flowers that were donated to us by Blooms on the Green. We prepared the bed by lining it with old rubble sacks and filling it with a mix of top soil and compost. We then planted the lovely snapdragons, scabious, calendula, and more and gave them a good drink. We topped it off with a mulch of partially composted wood chip to hopefully help keep the moisture in. As we are only at the garden once a week, and a lot of what we grow is in containers, watering is a challenge for us. At least we have 2200L capacity of rainwater harvesting, so it is not all from the mains.

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    13 July
    Family Wild + Well Summer Clubs


    Fotos: 1. Plant care in the raised beds / 2. Filling up a watering can from our rain water tank to give our potted plants a drink / 3. Tasting blackcurrants / 4. Harvested Lemon Verbena on the dehydrator

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    This last week we also welcomed back some of our Family Wild + Well Gardeners, who we last saw just before lockdown in March. Together we harvested mallow flowers, chamomile flowers, and made our first lemon verbena harvest of the year – all of which will go into our Grow Club herbal tea blends. It was great to be able to share the garden with the groups again, and for them to see the flowers that have grown from the seeds they planted….

    ….Like this smashing sunflower whose yellow really pops next to the purple of the Veronica – for which we have Core Landscapes community garden and plant nursery to thank. See info below about how to sign up to our Wild+Well Summer Club mailing list.

     

    JULY
    GETTING BACK TO GROWING AGAIN
    TOGETHER AND AT A DISTANCE

     


    Grow Club member Anthony helps pot Grow at Home Tomato plants with Shaun
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    1ST JUNE
    CONNECTING TO NATURE

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    Throughout lockdown Shaun and Alice have missed the Grow Club – and so has the garden! With only two sets of hands, and at times a lot of heat, the garden is certainly looking overgrown in parts with some areas struggling more than others. It has however been a great lesson in seeing which of our plants and herbs are more tolerant of drought and also which need less care than others, both important factors when working in a shared space and considering the changing climate.


    Alpine strawberries are showing their colour on the Barking Park Bowls Green

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    The lavender is looking (and smelling) amazing

    We wanted to show you how things are growing over here at the Company Drinks Garden. Everything is very much in bloom, if a little overgrown! Needless to say, we miss the Grow Club members and all our volunteers!

    We are thrilled to see that the lavender bushes (above) that we moved this winter are alive and well, with lots of spikes of gorgeous purple flowers. They will be coming to a herbal tea near you….

    The Valerian is in its second year, and has shot up and out and is absolutely stealing the show! On Friday it was humming with bees and here you can see a bumble bee (of some kind) and a hover fly. This is promising as the larvae of hover fly are a fantastic player in a balanced eco system and keeping some of our pests under control.

    The currants are filling out and gaining colour and our strawberries (header pic) have been producing their first harvest. The raspberries are also showing their potential already, and the sweet peas now have flowers and are making their way up the obelisk.

    And finally, one of things we enjoy most about a garden which goes with and not against nature, is that we end up with some interesting self seeded plants, like what looks to be Woundwort, Stachys sylvatica. A beautiful plant, with some interesting medicinal properties and lots of nectar for pollinators.

    Sadly due to the heat, some of our young cuttings and seedlings have been struggling or died, but we will be working to replace or repair where possible.

     

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    18TH MAY
    A MOMENT OF CALM

     

    Thanks to the hard work of the Grow Club Team and some decent rain and sunshine, the garden is looking very alive and colourful right now. We’ve got our first showing of cosmos flowers dotted around the garden, some in the beds and some on the former bowling green. Our meadow is also looking very green with many different varieties of plants coming through.

    The chamomile flowers are now ready to harvest and will continue to produce flowers over the coming weeks (see video below). The borage and calendula flowers are also blooming, and have been picked to dry and add to tea blends. We also have monster hops, mallow, and valerian all growing amazingly well, as is the mint in both our peppermint and chocolate mint beds. There’ll be plenty to do once we’re able to spend time in the garden together again.

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    May 2020
    CHAMOMILE HARVEST

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    This week we did our first herb harvest of the year! We picked some chamomile, borage, and calendula as well as a bit of chocolate mint. Last year our chocolate mint bed got a little wild and overgrown, so Grow Club members spent a few sessions carefully removing all the plants, (and trying to remove all the roots!) and then selecting good sections to replant in rows. Some members took them home and have them growing on their windowsills or in their gardens.

    We were relieved to see some nice new growth in early Spring this year, and then in the last few weeks the plants have absolutely shot forward. Hopefully if we stay on top of it, we will continue to get lots of lush growth for our teas.

    If you are uncertain how to harvest chamomile then why not watch this short video. And if you would like any tips on harvesting other herbs, please let us know and we will try to help.

    • For this and other Herb Growing videos, check our Vimeo page

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    12 TH MAY
    LIQUID FEED 

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    We don’t just make tea for us humans! A Comfrey and/or Nettle tea (otherwise known as a liquid feed) is a great way to naturally provide extra nutrients for hungry plants – particularly useful when growing in containers as we do at Barking Grow Club. We’ve made a short video showing how you can do the same at home.

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    May 2020
    GARDEN CHECK IN

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    As we tip from Spring towards Summer, the garden is in FULL SWING. We really miss our volunteers, but as you can see from our Garden Tour Video, there will be plenty to do once we are able to meet in the garden again. We will post another video in a few weeks so that you can see how its growin’. We are excited to say we are now growing black peppermint, which has a fantastic flavour when dried for tea, and we are thrilled that both our meadow areas are coming along nicely.

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    • Click here to see our Garden Tour Video

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    APRIL
    GARDEN CHECK IN

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    Whilst the public programme is on hold, Shaun and Alice have been been tending to the garden, (following all gov distancing guidelines.) making sure that it’s alive and kicking for when we can finally regroup there together.

     

    We love this time of year, when shoots and buds are breaking through and things are putting on green growth faster than you can say ‘going picking’. This week we noticed the first flowers on our self seeded Borage plant – a fun bit of colour in our “NovelTea” blend plus, the flowers are plentiful once it gets going and the bees love it. Thanks to @MPGALondon and their Bulbs for London scheme we have been enjoying daffodils, crocus’ and hyacinth’s all Spring and now it’s the turn of these alliums which are just about to flower.

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    Similarly, the willow hedge which we planted from willows donated by @CoreLandscapesLondon have made it through their first winter and have some lovely growth. There’s nothing like that particular lushness which you see on the first leaves of deciduous plants each year.

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    We have really missed having our regular member’s enthusiasm and skills in the garden, but we hope that the photos will bring a little of the outside in. If there is any area in which you would particularly like to see “how’s it growin’”, then just ask and we will endeavour to take some photos next time we are there.

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    April
    Introducing Window Wednesdays

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    We kicked things off this week with the first of the series of Window Wednesdays.

    Did you know that when you are finished with your shop bought veg, you can regrow them? Neither did we! But once we found out, we had to try this out. We have started with Celery, Pak Choi, Lettuce and Spring Onion but would love to hear what else works (or, doesn’t work!)
    So far, we have enjoyed having something to tend to at home, and knowing that we might get fresh food at the end of it is a bonus.
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    If roots and shoots aren’t your thing, then what about drawing the view from your window? Or creating an arrangement on your window sill, using leaves, flowers or twigs picked from your garden or on your daily exercise?

     

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    APRIL 2020
    THE SUNFLOWERS HAVE ARRIVED

     

     

     

     

     

     

     

     

    Check out our video update from the sunflowers posted at our last Wild+Well Family Gardening Club in February, link below.

    At our first Family Wild + Well session this year, the group sowed sunflower seeds. Thank you to you all who took part! These seeds were a donation from one of the Thursday Group volunteers, who had saved them from sunflowers in their own garden.

    Now they are strong enough, they have found a home at the Company Drinks garden, and this week you can see a short video of Alice planting them out into a bed prepared by the Barking Grow Club.

    We love the invisible trail that connects spaces through sharing seeds and cuttings! Watch this space for photos of the sunflowers as they grow and tips for growing your own at home…

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    • Check out our video on the Wild+Well Sunflowers

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    • See our Garden Blog for all the latest stories and links

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    • If you want to share with us your own Home Growing or Growing Tips, or if you are one of the regular Grow Club members, and want to find out how a particular plant or area is getting on, email Alice.
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    • See our Garden Blog for more detailed updates, all the latest stories, photos of the plants and useful links..

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    7th APRIL
    FAMILIES’ EASTER SPECIAL

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    We invite you and the members of your family to see how quickly you can find the 16 Easter Eggs and 1 Easter Bunny hidden in this photo of our Grow Club Garden……

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    BUG HOTEL CHECK IN

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    Last year, with the help of some brilliant volunteers we created Bug-ingham Palace…. our Barking Bug Habitat in the garden at Company Drinks. We constructed it in layers of pallets, and filled each layer with; pine cones, twigs, bamboo, and plant stems bundled together, pieces of broken garden pots, and small rotting logs. We then made a simple green roof, in which we planted drought tolerant crassulas, and wildflowers.

    The purpose of the habitat is to encourage insects and invertebrates into the garden, so that we create a balanced ecosystem. It provides them habitat and somewhere to lay their eggs. Some key players who we hope to see an increased number of in the garden this year are solitary bees, ground beetles, lady birds and hoverflies.

    • We recommend this great post from Red Ted Art on building your own Bug Hotel, you can even build mini-hotels and hang them from a balcony!
    • If you want to share with us your own Bug Habitat progress, tag us on social media  @goingpicking or send photos and ideas to Alice
    • See our Garden Blog for all the latest stories, photos and links

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    WEEK 2: FRIDAY 3rd APRIL

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    COMPOSTING 

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    The compost is the heart of the garden. This week we’re sharing a short video as an insight into the final stage of that magical process, where Shaun demonstrates sieving the compost to get the fine, crumbly, lovely organic matter, with which we then plant out new herbs and shrubs and top dress our container beds.

    If you look closely you can see it is teeming with worms, and we hope that there are millions of beings too small for the eyes to see, too. We grow organically and don’t use any pesticides or herbicides as we follow the principle of feeding the soil life, not the plants, to end up with the best herbs for our teas.
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    • Check out our online video for an Introduction to the Company Compost
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    • If you want to share with us your own composting progress, tag us on social media  @goingpicking or send photos and ideas to Alice

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    30th MARCH
    GARDEN CHECK IN

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    The Barking Grow Club volunteer sessions might be on pause, but the garden certainly hasn’t stopped growing! This week we’ve been giving our seedlings, which we began sowing in February, a little more room.

    The Cosmos, Nasturtium, Sunflowers (and more) are not part of our herbal tea range but provide forage for pollinators as well as bringing more colour to the garden.

    Over the coming weeks we will have more videos showing simple gardening techniques that you can try at home – garden, balcony or windowsill.

    • Check our Vimeo for a tutorial: Potting on overgrown seedlings.
    • If you would like to share with us your own Potting progress, tag us on social media @goingpicking, or send photos and ideas to alice@companydrinks.info.

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  5. Picking + Making + Circulating during Lockdown

    December 8th 2020

    A Very Berry Update!
    News from our Strawberry Plant Project with Square Root Soda

    As we announced last week, Square Root used Black Friday as an opportunity to do something different. For every purchase made on Square Root’s website between Thursday 26th November and 1st December, they donated 10% towards Company Drink’s Strawberry Plant Project. We’re THRILLED to announce that the campaign raised enough money for 90 strawberry plants for Barking and Dagenham home-growers! Tanks to all who contributed and gave a little….

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    NOVEMBER 24th 2020

    A Very Berry Partnership
    Black Friday deals with a difference thanks to our favourite fizz wizards Square Root Soda

    This year, Square Root are using Black Friday as an opportunity to do something different. 2020 has had a huge impact on people’s lives, and Square Root really wanted to find a way of using this momentum to do something positive during Black Friday weekend. Which is why we’ve (again) joined forces, to raise money for our latest Lockdown Harvest. Read their blog on the collaboration here.

    For every purchase made on Square Root’s website, between Thursday 26th November and 1st December, they’ll be donating 10% towards Company Drink’s Strawberry Plant Project. That means that for every bottle of fizzy pop purchased, customers will be helping us to grow, pot, deliver, harvest and process together….. Here’s a video from Shaun explaining a little bit more!

     

     

    We’ve been working with Square Root for a long time…. we first approached them back in 2014 when looking for someone to help take some produce we had collected with local residents, and turn it into pop for us to sell.

    Every year (except 2020) Square Root have helped us make Barking & Dagenham drinks like Elderflower Fizz, Strawberryade, BAD Cola, Green Hop Tonic, and Blackcurrant Ade. We’ve always loved bringing local pickers to Square Root’s Soda Works, for example the young people from projects like Molecular Fizz; we always have a lot of fun rolling up our sleeves up and getting stuck in with helping to make exciting, new soda flavours together!

    If you’re a regular stockist of Company Drinks sodas and have missed this year’s crop of Cola, Green Hop Tonic and other seasonal flavours, this is a GREAT way to get your hands on delicious new flavours while supporting our local Lockdown Harvests!

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    November 9th 2020

    Picking and Making:
    One Very Last Foraging Opportunity

    You can spot the sloes by their distinct blueish, dusky shade. But if in doubt, please consult this handy Plant ID guide for Blackthorn.

    August 4 2020

    Blackberry Foraging Walk

    AN UPDATE FROM SHAUN

    TOP blackberry pickers [and TOP social distance keepers!] at Eastbrookend Country Park

    This weekend weather was perfect for picking blackberries as the sun brings out the sugar making them sweeter. We gathered at the Eastbrookend Discovery Centre and talked about foraging and how to do it safely, leaving plenty for local ecosystems. Then we split off into groups for our socially distance pick…

    As soon as we started our fingers were already turning red with the juice, looking like we had pricked our fingers on the thorns. The tubs started to fill, and so did our tummies, having a cheeky taste of the sweeter berries to push us on throughout the day, and the younger pickers having adventures of their own in the tall grass and trees nearby.

    Between our groups we collected over 10kg of blackberries, and everyone left with a pot of berries, a drink and a smile; some with a few scratches which we helped heal with the local herbs. Thank you to everyone who joined us on Saturday, it was great to see some familiar faces after so long, but also to meet some new pickers!

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    27 July
    SOCIALLY DISTANCED FARM TRIP
    Picking berries with families at Maynards Farm in East Sussex
    and redistributing the drinks locally


    Even social distancing and heavy rain couldn’t keep our pickers out of the fields! We were all very happy to be outside together ++ with some very competitive picking!

    In late July we headed back to the excellent Maynards Fruit Farm in Ticehurst it was a great feeling to be back out picking with our community, and we were all careful to keep socially distanced. It was a the first time out of London for most of the families, so it felt like even more of a special treat. We all had a sense of freedom again, and were able to see friends again.

    Usually we would travel to the farm by coach, but due to social distancing and safety concerns, we instead arranged separate transport for each family bubble to the farm in Ticehurst, thanks to support from a Delivering Differently grant from the London Community Response Fund.

    Everyone arrived at similar times as the clouds started to loom over us, but we were determined not to get out to the fields. We headed up towards the red and blackcurrants, [which is a bit of a walk across the farm]. On the way, the group was distracted by the strawberry patch and plum tree, which we all agreed to re-visit on our walk back to our transport, to save ourselves some heavy carrying!


    Fotos: Some of the happy currant pickers and the [juicy] fruits of their labour

    The bushes were laden with red and blackcurrants. It turns out we had chosen the perfect time to come and collect them. As we were at the back area of the farm, we were steeped in peace and tranquillity, with only the sounds of the wildlife and our chatter to be heard.

    Everyone broke into groups equipped with a collection pot to fill and went off into the lanes of currants. These smaller pots were then emptied into bigger buckets – of which we were able to fill 5!! Everyone enjoyed the hands-on picking experience, with some taking their time to fill their pots, and others having competitions of ‘who can fill the pot the fastest‘.

    The larger buckets got filled up very quickly and I had wondered if I had brought enough, but just as the last currants were loaded, the rains came down and it was time to head back to the farm shop.

    On the way back, everyone had some time to stop and pick some fruit to take home, with conversations and chats about the treats and recipes they were going to create once at home. We all made it safely back to the farm shop, [albeit a little wet] but very happy, and in time for the our individual transport to get home safely, armed with bottles of our Green Hop Tonic to take home.

    Together we picked 26kg of red and blackcurrants, which will be processed and made into cordial within the next few weeks. We will be sharing videos and updates on the cordial production process so watch this space….

    Thanks to everyone who came and picked with us, we will be sending a finished bottle of cordial to each of the helpers to say thank you, and for them to taste the fruits of their labour. The proceeds of any cordials sold locally [and beyond] will go straight back into paying for activities like our Picking Trips.

    And finally….Our 1 week-drinks-production-turnaround was put to shame by local artist Griffi [photos via Instagram] who took home an assortment of delicious seasonal berries, and that evening whipped up delicious Berry and Coconut Squares [recipe credit goes to Ula]. Looks like we need to up our game!
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    July 2020
    RE-CIRCULATING PLANTS

    Connecting local growing spaces and households


    Doorstep flowers, balcony tomatoes, and an abundance of raspberries.

    One of the ways we are circulating locally grown goods, while keeping our distance, is through a collaboration with Blooms on the Green, who have kindly donated tomato plants, bedding plants and flowers that couldn’t be sold at markets due to the Covid-19 restrictions.

    To help get these to where they would be fully enjoyed and looked after, Alice collected the freshly cut, locally grown stems from Blooms on the Green at the Dagenham Starter Farm. We then delivered them to the doorsteps of our much missed, regular volunteers who would usually be looking after the Grow Club Garden.

    One volunteer (Beryl Bickell) had an abundance of raspberries in her garden, and so left some containers of raspberries on her doorstep, which we were then able to pass on to the next flower-drop stops!

    The tomato plants are currently at our garden, and will be delivered to volunteers this week, along with compost and a good sized pot for growing on. For some this will be the first step into growing food at home, and for others it will be an addition to a thriving window sill or balcony. We look forward to hearing how they all get on.

    For more information on Blooms on the Green and to find out how you can get your hands on some seasonal, spray-free, fairly traded, fragrant and fabulous flowers, visit the website or contact them via email.

    Blooms on the Green is run by Shelagh Martin [formerly run by and now supported by generous start-up support from Growing Communities. Many thanks to Shelagh for inviting us to share the flowers and tomato plants with our groups.

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    June 2020
    RE-CIRCULATING KNOWLEDGE

    A very special final Tea Club collaboration


    Image: The final Tea Club blend is made up of predominantly cacao husks and chocolate mint. We also loved the pop of colour from the orange calendula and purple mallow…. Landing on Tea Club members’ doormats soon.

    Since lockdown happened and we closed our public events and workshops overnight, we have been working to find new ways of delivering our programme remotely and at a safe distance. Thanks to support from B&DRenew, one such way was to run a Tea Club over 8 weeks, which saw nearly 100 tea tasting packs being sent out to our members, with information about the herbal blends and a guided wellness activity each week.

    For our final Tea Club pack, we are excited to have collaborated with Oyin Okusanya, the founder of Cocoa Social Enterprise CIC. Oyin delivered an educational workshop on chocolate making as part of our Family Wild+Well programme last year, and is a member of our Local Food Steering Group. We were thrilled to have had the chance to make a tea blend together, using herbs grown in the Company Drinks garden and cacao husks and nibs from Oyin’s chocolate production.

    If you’d like to hear more about Oyin’s work then have a look at the Cocoa Social Enterprise CIC website and blog. Here you’ll also find an online shop, with delicious, locally made, hand crafted chocolate goods.

    Thanks to B & D Renew for their support in funding this exciting project.

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    18 May
    Elderflower Lockdown Harvest Update


    Fotos: Your local garden/park > your doorstep > our kitchen > back to your doorstep > out to the community>
    Pic 4 credit : Emdad Rahman

    Thanks to everyone who took part in the first ever Lockdown Harvest. We picked together on the 9th and 16th May, collected from your doorsteps and took the elderflowers straight back to Barking Park to be processed, bottled and delivered back to you the following week.

    Getting to see the smiley faces of pickers from a safe social distance was still great for both them and me, the excitement to reconnect in some way with our local company drinks friends.

    The elderflowers were left in plastic bags by each picker, the bags were strategically placed in different shaded areas of the gardens to stop them from wilting, making it somewhat a treasure hunt of white gold. Some of the collections also had some treats attached [pic above], one with a beautiful rose and a slice of fresh banana bread to keep Shaun’s energy up for the rest of the pickups.

    We would usually be serving our B&D Made drinks at local events, so we felt it was important to somehow continue sharing this communal harvest with some local Covid-19 heroes…. On Saturday 22nd May we delivered 69 bottles of Elderflower Cordial to the Hedgecock Community Centre [up the road from us in Barking Park] as a gift for their Eid Food Bank deliveries to local families.

    Thanks to Emdad Rahman and Hedgecock Community Centre for all the great work they’re doing in the borough through Covid-19. Please read Emdad’s brilliant blog post and check out all the other work he’s been doing to support the community.

     

    21 April
    Japanese Knotweed Foraging

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    The dreaded Japanese Knotweed… Many people have come to fear its name; but for others, it’s a fascinating, often misunderstood, delight. There are many things Japanese knotweed can be used for, (for example in desserts), but we use it as an ingredient in our drinks ranges. We have collected this NOTweed on picking walks, and created drinks which have a sour, rhubarb-like flavour and light pink colour.

    Japanese knotweed is, however, an extremely invasive plant. It grows and spreads incredibly fast (think bamboo); breaking through concrete, damaging buildings and taking over green spaces if not monitored and treated. Under the wildlife and countryside act 1981, any person planting or causing Japanese knotweed to grow, “shall be guilty of a [criminal] offence”. Often areas of Japanese knotweed in the wild are treated with strong chemicals to prevent and restrict growth, so picking is NOT encouraged unless done with a specialist foraging facilitator and without permission from local Park Ranger Services. Read more here.

    Every year, before harvesting Japanese knotweed, we speak to the LBBD Park Rangers and check which sites have been recently treated, and we make sure that our team are trained in how to cut the plant without spreading the leaves or shoots.

    Keep an eye out for this loved and loathed plant. Once you’ve noticed it, you’ll find that you just can’t help but try and spot more…

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    • Check our short Plant Identification video from Shaun, who has been working with the LBBD Park Rangers to track the growth of JK at Eastbrookend Country Park.
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    • If you want to share with us any Plant Pest Stories or pictures with us, send them to contact@companydrinks.info or tag us @goingpicking
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    • Plant ID responsibly it’s a criminal offence to spread the growth of Japanese Knotweed, so we strongly advise you wait until next year when we can go harvest it together again, with help and permission from the LBBD Park Rangers.
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    • See our Picking and Making blog for all the latest stories and links

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    28 April
    Dandelion Honey Making

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    Ever felt like becoming a bee? Well, you can at least make your own honey, and all you need is:

    • 300 dandelion heads
    • 750g sugar
    • I litre of water
    • 1 orange and 1 lemon
    • [adjust to suit your foraged batch]

    This recipe is a great honey substitute for vegans or anyone with a honey allergy, using those “pesky” [or as we say “delicious”] weeds, dandelions. You can play around with the flavours, but we’ve found that a nice citrus twist makes this sweet treat that bit tastier. Check your lawns for this amazing plant, and always make sure no weed killer has been used recently.

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    10 April
    Molecular Fizz Lab at Home

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    Calling all parents and carers! If the younger members of your household are moaning about the “same old drinks” at home, why not encourage them to mix up their own flavours. We’ve uploaded a video, showing you how to mix up your own flavours and test your family’s taste buds. We recommending adding fresh fruit, freshly picked flowers or herbs and seeing if you can come up with a 100% new and original Barking & Dagenham DIY Drinks Flavour …. All you need is:

    Water still or sparkling
    A cup
    Sugar 
    2 spoons max, or sweetener, honey, sugar alternative
    Fresh lemons or lemon juice
    Your choice of fresh fruit, flowers or herbs
    Food colourings or flavourings
    if you have them for baking… if not see if you can extract flavours by pressing/juicing fruits
    Ice and a slice for serving!
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    • Check our short Molecular Fizz Drinks Lab video from Oribi, who’s also socially isolating, but managed to mix up a Soda creation!
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    • If you want to share your DIY drinks creations with us, tag us on social media  @goingpicking #DIYfizz
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    • Sweeten responsibly, a little bit of sugar is fine and will help young people understand how their favourite flavours are mixed…. we recommend not more than 2-3 teaspoons per creation, keeping you well below what goes into mainstream soda recipes. Try squeezing fresh fruit instead for some natural sweetness.
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    • See our Picking and Making blog for all the latest stories and links

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    1 April
    Flowering Currant Cordial Making

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    Shaun has been making our first small batch of Flowering Currant cordial. We’ve uploaded a short video tutorial on how you can make your own delicious, locally sourced cordial from foraged petals, for you and your family.

    All you’ll need is:
    1 litre of water
    200g sugar
    100g flowering currant (or other foraged blossoms – let us know what you try)
    1 tablespoon of lemon juice

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    • Check our short video from Shaun on how to make Flowering Currant cordial
    • If you want to share your DIY drinks creations with us, tag us on social media  @goingpicking
    • Please forage responsibly, never pick more than a third of the flowers from any one plant, leave plenty for the bees. Contact Shaun if you have any questions

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    25 March
    Flowering Currant Foraging

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    Shaun went foraging for flowering currant flowers on 26th March in Mayesbrook Park, Dagenham, taking less than a third of the flowers off of any of the bushes, leaving the rest as vital food for the bees.

    Ribes sanguineum, or flowering currant is a deciduous shrub that blooms a deep to pale pink colour flower in the spring. The leaves are usually three lobed with created edges and both the leaves and the flowers have a sweet currant smell when crushed. The flowers can be used to flavour drinks and desserts, look out for our flowering currant cordial in the coming months.

    • Check our short video from Shaun on flowering currants in Mayesbrook Park.
    • If you happen to find any flowering currants, we’d love to see your photos. Tag us on social media @goingpicking, or send  ideas to shaun@companydrinks.info
    • Please forage responsibly, never pick more than a third of the flowers from any one plant, leave plenty for the bees. Contact Shaun if you have any questions.

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    OTHER RE-CIRCULATING PROJECTS AND RESOURCES WE LOVE
    In light of the ongoing Black Lives Matter movement, we’re continuing to share resources from projects we love doing their bit to tackle social and/or racial injustices in our food systems.


    Fotos: 1. The Landworkers’ Alliance 2. Made Up Kitchen + Concorde Youth 3. FoodShare Toronto ft. friend of the project Dee Woods 4. Season for Change

     

    This week, The Landworkers Alliance announced that they’re launching a BBIPOC Working Group within the LWA: This self-directed BBIPoC (Black, Brown, Indigenous, People of Colour) group will set the agenda and drive the direction of this work, and identifying ways that BBIPoC landworkers’ / allies can organise to support the voices, work and experience of BBIPoC people working in the forestry, food and farming sectors. Next Wednesday 8th July, they are also hosting a Webinar on Race and Farming in the UK. If you’re a grower, farmer or food organiser and wish to register, click here.

    For 11 weeks, Made Up Kitchen have been providing their neighbourhood in Hackney with 1100 meals a week and bags of fresh fruit and veg. Along with partners Concorde Youth, they’ve seen young people helping, delivering to their neighbours + documenting their journey…. They have launched a crowdfunder to keep the good work growing….. Healthy food *should* be a fundamental right; but through Covid-19, we’ve seen that there’s some way to go before we can assume that’s the case for everyone.

    If enjoyed meeting Dee Woods [food + farming actionist, co-founder of Granville Community Kitchen, London Food Board, LWA Director, to name a few] at our Digesting Politics Lunch, Molecular Fizz Academy or RSA Design Awards Workshop… DO NOT MISS her speaking at FoodShare Toronto’s ‘Black Women on Black Food Sovereignty’ event. Dee will be speaking alongside Karen Washington, Leticia Deawuo and Cheyenne Sundance. The talk will be streaming live at 7-8.30pm [2pm EST] TONIGHT via FoodShare Toronto’s Facebook Live.

    Season for Change, led by Julie’s Bicycle and Artsadmin, hasve launched an open call for four £10,000 commissions for UK based artists, makers or creators underrepresented in climate conversations. The fund is open to commissions for artists, makers or creators, and a professional development programme focused on cultural climate leadership. Read more about the fund here, or apply via the Artsadmin website.

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  6. Remotely Visiting Projects We Love

    December 8th 2020

    Projects We Love: Community News
    New openings, job opportunities and free online activities

    Image: 1 Ubele Initiative link / 2 Phytology link / 3 Dalston Curve Garden link

    Like so many other places this year, Wolves Lane Community Centre in Haringey has had to adapt and also pause a number of their usual in person activities. However, following the success of their Black History Month ‘Diaspora Kitchen Sessions’ with Sisterwoman Vegan and Bettylicious CooksUbele Initiative [one of the Wolves Lane Consortium] will be hosting a series of interactive cooking sessions. The next one is *TONIGHT* “Learn how to cook 5 exciting recipes originating from Ghana, Sudan, Jamaica, Mauritius & Syria… The chefs will engage in an intergenerational conversation in which they will explore their cultures and share their journeys as chefs, the stories behind their dishes, and their experiences as people of diaspora living in the UK.” The cooking sessions are free but you must register here.

    Bethnal Bethnal Green Nature Reserve Trust [Phytology] are recruiting an Ecologist / Environmental Educator to be based at the reserve throughout 2021. They are excited to be able to shape the role with the successful post holder, further developing the ecological integrity of the site. They want to put someone in post who can bring new thinking, skills and enthusiasm to help protect & enhance the richness and resilience of this unique urban habitat. An exciting aspect of the role will be to mentor four young urban ecology interns. The focus of these internships will be in providing confidence, skills and knowledge in how to manage wild spaces from an ecological perspective. Find out more here.

    We have been lucky enough to enjoy many group outings to the Dalston Eastern Curve Garden over the years, and we were very sad that restrictions meant we couldn’t make it there with a group this year. Following a successful crowdfunder campaign to raise money for remaining accessible during Covid-19, the garden and cafe are open again and welcoming groups outdoors. To make the most of the light in a beautiful garden, all at safe distance and outdoors, why not take a stroll around the Dalston Curve Garden, from Monday – Saturday between 2-5pm. Be sure to check their most up to date visitor information before making the journey on the website.

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    Projects We Love: Gifts with a Difference
    Christmas gift ideas: Supporting east London-based artists, makers + communities

    Images: 1 Preservation Culture link / 2 Naturally Untamed link / 3 Sarina Mantle, Wildsuga link

    We recently learned about the brilliant Preservation Culture, “fighting household food waste one pickle at a time”. They celebrate, learn from and share knowledge around traditional preservation techniques from within their community in east London. The women involved teach people to pickle, dry, salt and ferment using easy to find ingredients, that are often thrown away as food waste. From December 10th you can buy spice kits made by the Preservation Culture Website. These brilliant little packs give you all the extra ingredients you may be missing in your kitchen cupboards, to make recipes shared by the group, and made, packed and sent from a community centre in Poplar!

    We always have an eye on the wonderful things being produced at Naturally Untamed. You can find all natural lip balms, bath soaks, and bath bombs on the new online shop; all hand made by friend of the project, fellow [East Londonder], Medical Herbalist Zoe Power. We also suggest visiting the Naturally Untamed social media for lots of updates and tips for staying Wild + Well. We can’t wait to get Zoe back to Barking Park to collaborate on herbal remedies and growing together!

    Company Drinks was recently lucky enough to meet local visual artist and founder of Wildsuga, Sarina Mantle. We’re excited to be working with Sarina on the New Town Culture Programme with LBBD and local young people [watch this space]…. but in the meantime we recommend checking out the Wildsuga shop, which features some beautiful products, including textiles, prints, cards and more… in particular check out Women + Patterns + Plants a brilliant self-care colouring book made up of stunning black-and-white line work featuring women, patterns and plants.

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    November 24th 2020

    Projects We Love
    Calling all East London artists and creatives!

     

    Image: BeFirst link

    If you’re a local artist, it’s the last week to apply for the Heritage Wall: Lost Heritage of Barking commission by BeFirst Regeneration. The plans to commemorate Barking’s forgotten history were hatched by local heritage volunteers who have been researching the area’s lost history. They have unearthed information about the development of the town since the earliest times, through the town’s emergence as a centre for fishing and farming and the building of the famous Abbey in AD666, up to modern times. The successful artist, or artists, will be expected to design, create, and install a heritage wall and linked interpretation, potentially including an art trail. The deadline is next Monday 30th November. The brief can be found here.

     

    Image: Louise Hildreth, Friends of Tower Hamlets Cemetery Park

     

    The Friends of Tower Hamlets Cemetery are looking for an East London artist working with a nature- and community-based practice. This residency allows for a full cycle of seasons spent amidst the woodlands and wildflowers as well as the extraordinary heritage of the cemetery and local area. FOTHCP would like to encourage community outreach and can support any funding applications that could aid a programme of this kind (e.g. current resident artist Louise Hildreth has received Arts Council funding). For more information or to apply, contact louise.hildreth@hotmail.co.uk. The submission deadline is Friday 11 December 2020.

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    October 2020
    CELEBRATING: BLACK HISTORY MONTH + FOOD HEROES + FOOD ‘CULTURES’

    Black Lives Matter Barking & Dagenham are planning to work with local talent from Barking and Dagenham with the aim of educating and empowering individuals of all backgrounds. Like the online campaign ” Your voice matters”, on Friday 30th October from 6pm BLM are holding a showcase, demonstrating local talents of ethnic minorities. Barking and Dagenham is incredibly diverse, this event will allow people to focus on what makes them shine and bring unity of people together. To register, email: blmbarkdag@gmail.com

    In a previous newsletter we shared the excellent Farmerama Podcast… But, in light of this week’s Digesting Politics talks, we wanted to share it again. They recently released ‘Who Feeds Us?‘: “a series exploring how the pandemic has made clear that food doesn’t come from shelves—and never did. Instead, food comes from the sea, the soil, & the hands of people. Join them, as they highlight these heroes of our food system & explore how farms feed us in many ways”… Listen here.

    We recently learned about the brilliant Kitchen Cultures; an ongoing workshop practice and research residency as part of the Eden Project’s Invisible Worlds exhibition. It’s a collaboration between artist Kaajal Modi and chef Fatima Tarkleman, who are working with migrant communities to develop new recipes and fermentation/preservation processes to experiment with common domestic food waste. We STRONGLY recommend checking out their instagram page, trying out some of the recipes and following these brilliant conversations about migration and cultures (human, ecological and microbial) with local rural communities.

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    October 26 2020

    Landworkers Alliance Campaign, Save Our Standards

    Image: The Landworkers Alliance link

    This Halloween, 31st October the Landworkers’ Alliance are calling members to support an action to save British food standards as the Agriculture Bill returns to the House of Commons next week. You can read about the campaign and an upcoming London-based Pumpkin Protest on their Facebook Page. We will be sharing our pumpkins with them on social media, in support of this incredibly important cause. You too can share your photos and support the Pumpkin Protest, at safe distance, using the hashtag #saveourstandardson social media.

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    August 2020
    A VISIT TO LAINES ORGANIC


    Laines Organic Farm 

    A couple of weeks ago, Shaun and Alice spent a learning day at Laines Organic Farm, a certified Biodynamic farm near Haywards Heath.

    We had the pleasure of gleaning a strip of what’s known as ‘volunteer potato’, which are potatoes which have grown from spuds that were left in the ground accidentally after a previous year’s harvest. We loved sinking our hands into the soil, which we later found out is very particular to the land that the farm is on.

    We left with arms full of organically grown good food from the farm – apple juice, courgettes, peppers, freshly plucked red currants, jam and more. We also left with our brains full of a real life example of what’s possible when chemical and pesticide-free growing on a large scale. We will never forget that they have only occasionally irrigated in the last 40 years, a sign – among other things – of good soil that is nurtured and replenished as opposed to stripped and depleted. We are inspired to look at our own garden, what we are growing and where, and the ways we can support our soil life better.

    We can’t wait to cross paths with them again at some point in the future! Check out their Instagram page for all the latest growings.

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    July 2020
    ANTI-RACISM IN FOOD + LAND JUSTICE

    In light of the ongoing amplification of the Black Lives Matter movement, we’re continuing to share resources from projects we love doing their bit to tackle social and/or racial injustices in our food systems.


    Leah Penniman + LWA link / Community Comfort link / May Project Gardens, Image: Spiralseed

    The Landworkers’ Alliance (LWA) and Land In Our Names (LION) are hosting a webinar with Leah Penniman from Soul Fire Farm to explore how to build an antiracist farming movement in the UK. Author, mother, food justice activist and founding co-executive director of Soul Fire Farm Leah Penniman, will be speaking to Josina Calliste from LION, alongside other members of LWA. The webinar is being run as a fundraiser to support the work that LION are doing to address land justice in the UK. Tickets are £7.50 for non LWA members. If you are an LBBD resident and are interested in attending but not in a position to buy a ticket, please email us and we will try to register for you, if tickets are still available.

    Community Comfort is a cookbook with a difference… 100 British cooks from migrant backgrounds come together in this e-cookbook to raise funds for the bereaved healthcare colleagues and families of Black, Asian & Ethnic minority victims of Covid-19. All the recipes and stories are centred around comfort food inspired by the diaspora. The collection is curated & created by Riaz Phillips @riazphillips and features so many brilliant cooks, including friends of Company Drinks, the excellent Betty Vandy and Ruby Tandoh.

    May Project Gardens is an organisation based in Morden, reconnecting with nature for personal, social and economic transformation. They’ve launched a Crowdfunder to support the growing, learning and sharing they’re doing in South London. The team are showing us the power of starting small, connecting the dots and sowing BIGGER seeds together….. In the words of co-fouder Ian Solomon “Our goal is to equip and empower marginalised groups. We know that for many of you, that is an issue close to your heart as well. We would love to partner with you to make this happen. This month we are asking you to financially support the continuation of our work”. If you can’t donate, please follow this organisation and share!

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    June 2020
    TAKING AN AUDIO WALK


    Image: Chris Watson, Sound Recordist & President of the Wildlife Sound Recording Society

    For those who are continuing to self isolate as the lockdown is slowly lifted, it can be so difficult to feel connected to nature. If you’re missing the sounds of the big outdoors, we wanted to share with you two beautiful, calming audio recordings.

    These two audio walks composed by Chris Watson are shared as a free resource for people self-isolating during the Coronavirus crisis. They offer imaginative access to a Highland and Lowland environment. They are released under the aegis of Alec Finlay’s year-long artist in residence with Paths for All.
    The audio walks can be found online via Tidesong, Bandcamp

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    May 2020
    TOWER HAMLETS CEMETERY PARK TALKS  

    The Company Drinks team have been invited to talk as part of the Tower Hamlets Cemetery Park online programme. We’ll be sharing the Company Drinks story and talking about why we think it’s so important to connecting with other east London green spaces [including THCP]. Registration for the talks is free, but you can make a donation to the Tower Hamlets Cemetery Park Friends’ Survival Appeal.

    We recommend subscribing to THCP’s Nature & Us newsletter for regular nature updates, and also checking out other events on their online programme of talks.

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    May 2020
    FARMING GOES ON
    Maynards Fruit Farm, Farmerama Podcast, Growing Communities

    Images: Maynards Fruit Farm link / Farmerama Podcast link / Growing Communities link

    Those who have come picking with us before will be familiar with Maynards Fruit Farm. We love our Spring and Summer visits to spend a day in this beautiful part of the world; picking strawberries, blackcurrants, redcurrants (and whatever else is fresh that day!). Spring is well and truly here and the farm is gearing up for picking. We strongly recommend visiting their Instagram page for regular updates while we can’t currantly be there in person….

    If you haven’t already, check out the Farmerama Podcast: an award-winning monthly podcast “sharing the voices of smaller-scale farmers in the UK and beyond”, which currently features a great ‘CerealBonus Episode on baking: “uncovering the hidden truths behind our bread and the people who are building a new grains movement”….

    We also really enjoyed reading this blog from Growing CommunitiesFarming Through a Pandemic: Dagenham Connections. Big congratulations to Alice, Shelagh and the team for continuing growing through these difficult times. It’s been really inspiring to hear about the great work being done with Better Food Shed; bringing fresh produce to local families in need; we can’t wait to be able to come back to the farm to see how its been growing.

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    April 2020
    THE MOBILE APOTHECARY

     

    The Mobile Apothecary is a collaboration between Phytology, Rasheeqa Ahmad [aka Hedge Herbs], and a growing network of talented volunteers; spanning the areas of arts, herbalism, and horticulture/growing. Since April 2019, they have been bringing people together to collectively learn about medicinal plants and create herbal medicine for distribution to fellow community members facing barriers to health, food, and shelter.
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    They run monthly pay-it-forward harvesting and medicine-making workshops at the Phytology Medicinal Garden, and distribution sessions outside of the Bethnal Green Underground Station, alongside Refugee Community Kitchen, and distributing in partnership with the Street Kitchen outside the Hackney Town Hall and Dalston Overground Station.
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    The Mobile Apothecary project facilitates:

    • Habitat & local urban environment connection.
    • Collective ethical & sustainable growing, stewarding, and harvesting of plants.
    • The making of medicines for some of the most vulnerable people within the community, with local resources and local hands.

    They believe:

    • Healthcare, encompassing physical and psychological health, is a fundamental right that should be accessible to all people.
    • People have the right to basic knowledge and skills in herbal medicine and medicine-making.
    • Human health and planetary health are intertwined.

    Over the last 2 weeks at our base in Barking Park [adhering to physical distancing and other risk mitigation measures], they have been creating packages of flu support remedies from their remaining herb stock for people to collect alongside Refugee Community Kitchen food packages. These contain a very special range of herbal products….

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    Immune Boost

    This tonic is based on Elderberry and Apple Cider Vinegar, both of which have antimicrobial properties. Elderberry has traditionally been used to help reduce severity and length of cold or flu. Several studies have provided evidence supporting this effect, and in vitro studies have shown that it works by inhibiting viral entry into and replication in human cells (6, 7). Apple Cider Vinegar has been used for thousands of years for its multifaceted healing properties, and recent studies have shown its effectiveness against specific pathogenic bacteria and fungi (8).

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    Decongestant Chest Rub

    This chest rub is based on the following antimicrobial, anti-inflammatory, and soothing herbs, some of which are also aromatic, helping to alleviate congestion both through both the skin and inhalation: Bay, Marshmallow Leaf, Ribwort Plantain, Menthol, Eucalyptus, Rosemary (9-15).

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    Hand Sanitiser

    This sanitiser is a simple, effective, and gentle botanical formula featuring Calendula Tincture, accompanied by a subtle blend of Tea Tree and Lavender Essential Oils. We use a 90% Calendula flower (alcohol) tincture for the resin which has anti-bacterial, anti-fungal, anti-inflammatory and anti-viral properties and reinforces the antibacterial action of alcohol (16). Lavender and Tea Tree Essential Oils, both known to be effective against specific microbial pathogens, further boost the antimicrobial action, and Lavender also provides a calming fragrance (17, 18).

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    17 April 2020
    INTERNATIONAL DAY OF PEASANTS STRUGGLE
    with La Via Campesina

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    Last Friday, 17 April 2020, millions of food producers around the world – among them peasants, small and medium-scale farmers, indigenous people, migrant workers, farm labourers, pastoralists, fisherfolk – commemorated the International Day of Peasants’ Struggle.

    La Via Campesina marked this day by releasing an illustrated version of the UN Declaration on the Rights of Peasants and Other People Working in Rural Areas (UNDROP).

    If you’ve enjoyed our Digesting Politics Lunches and hearing from guest speakers such as Sean Roy Parker, Esiah Levy, Deirdre Woods, Fozia Ismail and Toni Lötter, we stronglyrecommend you check out this online publication. The beautiful  illustrations take you step by step through what is, now more than ever, an essential read about the people who are growing and feeding our world. You can either view it online or using the QR Code above.

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    Write On Magazine EXTRA Online Issues

    We also highly recommend checking out Pen to Print’s Write On Magazine: Extra. With weekly literary treats on themes such as Monday Memoirs, Thursday Connectors and Write On! Interviews…. Find all the latest posts on their website.

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    Eco Brick making with Edible London

    When they’re not delivering healthy surplus produce to residents in need in Haringey, Edible London are sharing great, simple activities you can do, to re-use and re-think about waste….  Visit their Instagram page and find their step-by step guide on How to Make an Eco-Brick. If you don’t use yours, bring it to the Company Drinks Garden in a few months, and we’ll send them to the Edible team, who will make use of them at their growing spaces.
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    Dandelion Fritters with Hackney Herbal

    Hackney Herbal is an excellent organisation, growing and using herbs to improve people’s health and wellbeing. This week they’ve shared a simple recipe for Dandelion Fritters (we know, right?) via their Instagram. Foraging for flowers is great fun for all ages, and surely Dandelion Fritters are something you’ll want to try at least once?

     

    Family Fitness with BDYD

    Our friends at BDYD are making sure you’re keeping moving while staying put. This Saturday at 1pm, they’ll be sharing a Family Fitness Session with Redfox. It’ll be for all the family, all ages and abilities welcome! If you’re on instagram, tune in via the @B.D.Y.D instagram live story.

     

    Get creative with Down, Up, Down, Up

    DOWN, UP, DOWN, UP is a social social-distance art school which provides creative learning tasks for the duration of school closures during covid-19. We LOVE their Full Scale Self Portrait activity, and you can do this with scraps of paper and stationary you find round the house. Find this and more on their instagram posts.

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    Axel Scheffler’s guide to Social Distancing

    Artist Axel Scheffler has drawn a great illustration showing the Gruffalo practising Social Distancing, which we love, and encourage you to share with your younger family members… see below.

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    AND: LOTS OF REFERENCES
    (if you want to be a plant medicine geek)

    1) Deters, A., Zippel, J., Hellenbrand, N., Pappai, D., Possemeyer, C., & Hensel, A. (2010). Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro. Journal of ethnopharmacology, 127(1), 62-69.

    2) Benbassat, N., Kostova, B., Nikolova, I., & Rachev, D. (2013). Development and evaluation of novel lozenges containing marshmallow root extract. Pakistan Journal of Pharmaceutical Sciences, 26, 1103-1107.  Retrieved from https://www.researchgate.net

    3) Zarei, B., Saifi, T., Fazeli, A., Khodadadi, E., & Namavar, A. (2013). Evaluation of Antibacterial effects of marshmallow (Althaea officinalis) on four strains of bacteria. International Journal of Agriculture and Crop Sciences, 5(14), 1571. Retrieved from https://www.researchgate.net

    4) Kemmerich, B. (2007). Evaluation of efficacy and tolerability of a fixed combination of dry extracts of thyme herb and primrose root in adults suffering from acute bronchitis with productive cough. A prospective, double-blind, placebo-controlled multicentre clinical trial. Arzneimittel-Forschung, 57, 607-15.

    5) Saeidnia, S., Gohari, A., Mokhber-Dezfuli, N., & Kiuchi, F. (2011). A review on phytochemistry and medicinal properties of the genus Achillea. Daru: Journal of Faculty of Pharmacy, Tehran University of Medical Sciences, 19(3), 173–186. Retrieved from https://www.ncbi.nlm.nih.gov

    6) Barak, V., Halperin, T., Kalickman, I. (2001) The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines. European Cytokine Network, 12(2), 290-6 . Retrieved from https://www.ncbi.nlm.nih.gov/pubmed

    7) Zakay-Rones, Z., Thom, E., Wollan, T., Wadstein. (2004) Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Journal of International Medical Research, 32(2), 132-40. Retrieved from https://www.researchgate.net

    8) Yagnik, D., Serafin, V., & J Shah, A. (2018). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Scientific reports, 8(1), 1732. Retrieved from https://www.ncbi.nlm.nih.gov

    9) Algabri, S. O., Doro B. M., Abadi, A. M., Shiba, M. A., Salem, A. H. (2018) Bay Leaves have Antimicrobial and Antioxidant Activities. J Pathogen Res 1(1), 3. Retrieved from https://www.researchgate.net

    10) Batool, S., Rasheed, A. K., Muhammad, A. H., Muhammad, A. A. (2020). Bay Leaf. In M. A. Hanif, H. Nawaz, M.M. Khan, H.J. Byrne (Eds), Medicinal Plants of South Asia – Novel sources for drug discovery. Retrieved from https://www.sciencedirect.com

    11) Ali Shah, S., Naveed, A., Akram, M., Shah, P., Saeed, T., Ahmad, K., Asif, M. (2011). Pharmacological activity of Althaea officinalis L. Journal of Medicinal Plant Research, 5, 5662-5666. Retrieved from https://www.researchgate.net

    12) Muhammad, B. A., Muhammad, T., Muhammad, F. A., Mohamad, S.A., Muhammad, B.A.K, Mohd, S., Pinaki, S., Deny, S. (2017). Chemical constituents and medical benefits of Plantago major. Biomedicine & Pharmacotherapy, 96348-360.

    13) Kamatou, G. P. P., Alvaro, I. V., Viljoen, M., Lawrence, M. B. (2013). Menthol: A simple monoterpene with remarkable biological properties. Phytochemistry 96, 15-25. Retrieved from https://www.sciencedirect.com

    14) Bachir, R. (2017). Antimicrobial activity of Eucalyptus globulus oils. In A. Méndez-Vilas (Ed), Antimicrobial research: Novel bioknowledge and educational programs. Retrieved from https://www.researchgate.net

    15) Nieto, G., Ros, G., & Castillo, J. (2018). Antioxidant and Antimicrobial Properties of Rosemary (Rosmarinus officinalis, L.): A Review. Medicines (Basel, Switzerland), 5(3), 98. Retrieved from https://www.ncbi.nlm.nih.gov

    16) Efstratiou, E., Hussain, A.I., Nigam, P. S., Moore, J.E., Ayub, M. A., Rao, J. R. (2012). Antimicrobial activity of Calendula officinalis petal extracts against fungi, as well as Gram-negative and Gram-positive clinical pathogens. Complementary Therapies in Clinical Practice 18(3), 173-176. Retrieved from https://www.sciencedirect.com

    17) Puškárová, A., Bučková, M., Kraková, L. et al. (2017). The antibacterial and antifungal activity of six essential oils and their cyto/genotoxicity to human HEL 12469 cells. Scientific Reports 7, 8211. Retrieved from https://www.nature.com

    18) Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. Clinical microbiology reviews, 19(1), 50–62. Retrieved from https://www.ncbi.nlm.nih.gov.

    19) Rao, G., & Rowland, K. (2011). Zinc for the common cold–not if, but when. The Journal of family practice, 60(11), 669–671. Retrieved from https://www.ncbi.nlm.nih.gov